BENEFITS OF DRY DATES FOR SKIN


Dates are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium. A diet that regularly includes low-fat, nutrient-dense foods like dates may enhance your health and help decrease your chance of developing many chronic diseases. Available both fresh and dried, dates can be substituted for raisins in baked goods, combined with nuts and rolled oats in granola or used as a sweet counterpoint in chicken- or lamb-based stews. Deglet noor dates are the most commonly consumed variety in the United States, but other types like Medjool and Khala dates are equally nutritious.

1. Dry dates are a natural resource of Vitamin B5 or pantothenic acid. It is highly beneficial for skin cells as it can repair damage caused by free radicals. So, if you want to get firm and naturally beautiful skin, dry dates can be a good aid.

2. The Vitamin A content of dry dates is helpful to maintain the health of our skin. It can eliminate dry and dead skin cells, and regenerate fresh and new ones. Consequently, we get healthy, bright and glowing skin.

3. We have already talked about the anti-oxidative properties of dry dates. These are advantageous for our skin too. As our skin gets rid of free radicals, it becomes firm and toned. In short, dry dates help us fight against untimely ageing and make us youthful.

Loaded with vital nutrients, dried dates can nourish our skin and improve its texture. Regular consumption of these fruits can result in smoother and fairer skin.

4. Vitamin B5 present in dry dates is helpful in maintaining the health of our tresses. By including this superfood in your daily diet, you can prevent a number of hair problems like brittle hair, split ends, and so on.


5. If you are suffering from excessive hair fall, dry dates can be of great help. It provides nourishment to hair roots as well as scalp and makes your hairs stronger. Thus, we can flaunt our silky and shiny hair.

HEALTH BENEFITS OF DATES


Date fruit or Phoenix Dactylifera is one of the most nutritious foods that can either be taken fresh or consumed after drying. Dry dates are known to be an all-in-one natural remedy for a number of health-related problems.

From boosting your energy levels to taking care of your cardiovascular health, date fruits have multifaceted benefits to offer. You can also consume them for enhancing your beauty. Get an insight into the benefits of dry dates for health, skin and hair.

The health benefits of dates are innumerable. It is, in fact, a dry fruit that is sweet in taste and is rich in minerals and vitamins. The cultivation of dates can be traced back many years in history. Have a quick look at top 10 health benefits of dates.

1. Dry dates are considered to be a gold mine of vitamins. They contain a wide range of vitamins including Vitamin A, C, E, K, B2, B6, niacin and thiamin. These vitamins are vital for our health and wellness. Therefore, consuming dry dates is beneficial for improving our overall health.

2. Dry dates also have all essential minerals like iron, potassium, selenium, magnesium, phosphorous and copper, without which our body cells cannot perform their regular activities.

3. Dry dates are a great source of iron, one of the most vital minerals in a body. Iron is a major component in red blood corpuscles or haemoglobin and plays a key role in maintaining the amount of blood cells as well as regulating the flow of oxygen in the body. Hence, people who suffer from anaemia (decrease in blood cells) can get immense benefits from dry dates.

4. Calcium content in dry dates is very high. Calcium, being a crucial element of our skeletal system, is necessary for keeping our bones and teeth safe and strong. So, including a handful of dates in your daily diet will be a great choice to stay away from bone problems (osteoporosis, rheumatoid arthritis, osteoarthritis, etc.) and dental problems (tooth decay).

5. The dietary fiber in dry dates is known to heal constipation effectively. They can keep our colon clear by increasing the amount of fecal matter. They also act as laxatives and facilitate the movement of bowel within our body.

6. The effects of dry dates on our cardiovascular system are also quite appreciated by the experts. They are really low in fat and contain no cholesterol. Moreover, they are capable of controlling the level of low-density lipoprotein or bad cholesterol in our bloodstream. Low sodium and high potassium content of dry dates are also extensively beneficial for keeping the blood pressure under control.


7. Several researches have shown that dry dates possess excellent anti-oxidative properties, which make our digestion smoother and keep our stomach healthy. Being full of essential amino acids as well as soluble and insoluble fibers, they increase the secretion of digestive juices and enhance the absorption of foodstuffs. Apart from these, dry dates are also beneficial in curing disorders like acidity, stomach ulcers, heart burn and colitis.

8. Another amazing aspect of eating dry dates is increased muscle strength. They have significant effects on our heart muscles and are known to make our heart stronger. Pregnant women should consume dry dates regularly as they can strengthen uterus muscles and make the birth of the child easier.

9. Dry dates consist of a huge amount of natural sugar (glucose and fructose), which eventually makes them a great energy booster. You can enhance your physical stamina to a greater extent with the help of these nourishing fruits.

10. If you have an over-slimming problem, dry dates will be ideal for you. They are packed with calories and hence, you can gain adequate muscles without putting on much weight.

11. Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

12. Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol


13. Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.

Health Benefits of Zinc




Zinc (Zn) is a transition metal belonging to group 12 of the periodic table. As an "essential trace element" zinc has substantial biological importance for plants and animals.

Zinc is responsible for a number of different functions in the human body and it helps stimulate the activity of 100 different enzymes.

Zinc is important for a healthy immune system, properly synthesizing DNA, promoting healthy growth during childhood, and healing wounds.

Improve all aspects of your health and well-being by making sure you get enough zinc in your diet. Many people know about zinc for its immune boosting properties, but this mineral is actually a wonder of health benefits. Researchers write that “zinc is such a critical element in human health that even a small deficiency is a disaster.”

Zinc is so important because it is found in every tissue in the body and is directly involved in cell division. It is a powerful antioxidant, helping to prevent cancer, but zinc also is directly involved in proper endocrine function and the maintenance of ideal hormone levels.

Some of the most common health benefits of zinc include the ability to:

Boost the immune system
Aids the body in fighting the common cold (rhinovirus) and reducing the symptoms associated with the flu. 
Zinc has shown the strongest effect on our immune system and has proven to be vital to it. Zinc plays a distinctive role in the T-cells. This is so because low zinc levels lead to reduced and weakened T-cells. This results in the inability and incompetence to recognize and fight off certain infections.

Zinc deficiency profoundly affects the immune system because low zinc produces a direct and rapid decline in T cell function. T cells elevate the body’s immune system when viruses, bacteria, or challenges to health arise. Older people are at greater risk of zinc deficiency, which is not thought to be solely due to poor dietary intake. There’s evidence that a need for more zinc may increase with age to counter inflammation, support the immune system, and ensure healthy cell function.

Aid Eye Health
Especially macular degenration, night blindness, and cataracts. There are high concentrations of zinc in the retina which decline with age. This is known to play a role in the development of age-related macular degeneration (AMD), which leads to partial or complete loss of vision.

Skin Health
Zinc can be used to treat acne, aging skin, herpes, wrinkles, and increase the speed at which skin wounds heal. Zinc also has the added health benefit of being beneficial to skin. Regular consumption of zinc is said to have a positive effect on psoriasis and neurodermitis.

It has been proven that zinc can also be used as an anti-inflammatory agent. It can help soothe the skin tissue.

Bone Strength
Low zinc levels are associated with osteoporsis

Teeth Health
Zinc is added to toothpastes and mouthwashes to help prevent the formation of dental plaque and gingivitis. 

Healthy Pregnancy
Zinc also plays a crucial role in avoiding congenital abnormalities and pre-term delivery during pregnancies, which makes it of the utmost importance to have a diet sufficient in the sources of zinc. 

Developing Body
Zinc is very important in activating growth which includes height, weight and bone development in infants, children and teenagers.

Menstrual Cycle
Zinc plays an important role for women by helping in the treatment of menstrual problems and alleviating the symptoms associated with premenstrual syndrome (PMS).

Prostate Protection
In the case of males, adequate supplies of zinc helps in the protection of the prostate gland from infection, which is known as prostates, and ultimately from enlargement which is called prostatic hypertrophy.

Maintain Fertility
Zinc helps in ensuring and maintaining fertility in the case of men by ensuring a healthy sperm count. Adequate amount of zinc in the body also ensures mobility of sperm, as well as normal levels of serum testosterone.

In women, zinc is involved in the growth process of the oocyte or egg. If women are zinc deficient, the egg won’t mature properly and ovulation will be impeded, causing infertility. Adequate zinc allows women to use estrogen and progesterone efficiently, supporting reproductive health and ensuring that estrogen does what it’s supposed to do in the body. When estrogen levels become too high, or are inefficiently metabolized they can cause poor reproductive health and breast cancer.

Prevent Cancer
Simply ensuring our zinc levels are adequate can help cure a number of the most severe health problems, especially cancer and poor immune function. Along with prostate cancer, low zinc plays a role in the development of most cancers since it is instrumental in healthy cell proliferation. Recent evidence links zinc deficiency to cancers of the breast, colon, ovaries, lungs, skin, and leukemia.

Body Infections
A hike in the zinc levels in the body has proven to be effective in fighting pneumonia, diarrhea and other infections. Zinc can also help in reducing the duration and severity of a common cold.


Prevent Diabetes
Zinc is needed for the healthy function of most hormones, including insulin. Adequate zinc plays at least three roles in insulin health. First, zinc binds to insulin so that insulin is adequately stored in the pancreas and released when glucose enters the blood stream.

Affects Taste
Appetite and taste preferences of the body are influenced by zinc. This is so due to the level of zinc in plasma and zinc's effect on other nutrients, like copper and manganese. Zinc can also be effectively used in the treatment of anorexia.

Healing Wounds
Zinc helps in the acceleration of the rate of renewal of the skin cells. Zinc creams have proven to be extremely beneficial for babies to soothe diaper rash and to heal cuts and wounds.

Treating Acne
Zinc has also proven to be extremely effective in treating acne. This is a problem that affects adolescents and in some cases, adults.

Hair fall
If you do not consume adequate levels of zinc as part of your regular diet, your hair becomes dull and lacks luster. In cases of proper zinc deficiency, you will experience severe hair fall.

Zinc Deficiency 
Symptoms of zinc dificiency include, but are not limited to, stunted growth, acute diarrhea, loss of apetite, hair loss, dry skin, low insulin levels, and slow wound healing. The proper amount of zinc can be consumed by eating various types of meats, seafood, dairy products, nuts, whole grains, or by consuming a zinc supplement. 

Weird Facts about Human Body



1 Men lose about 40 hairs in a day and women lose 70 hairs in a day.
2 Your blood has same amount of salts in it as an ocean has.
3 You are taller in the morning than you are at night.
4 Heart circulates blood in your body about 1000 times each day.
5 Eyelashes last about 150 days.
6 There are 500 hairs in an eyebrow.
7 The average human body contains approximately 100 billion nerve cells.
8 It is not possible to sneeze with open eyes.
9 Bones are 4 times stronger than concrete.
10 Average life span of a taste bud is only 10 days.
11 You are born without knee caps and they don’t appear until age of 2 to 6 years.
12 Children grow faster in springtime
13 Eyes stay the same size throughout life but nose and ears never stop growing.
14 We born with 300 bones but end up with 206 bones when we are adult.
15 Human skull is made up of 26 different bones.
16 Hair is made of same substance as fingernails.
17 Our entire body functions stop when we sneeze, even your heart beat.
18 Tongue is the strongest muscle in human body.
19 Typical person goes to bathroom six times a day.
20 Food takes 7 seconds to reach stomach from mouth.
21 Children have more taste buds than adults.
22 Sneeze blows air out of nose at the speed of 100 miles per hour.
23 Largest muscle in your body is one on which you are sitting on.
24 Smallest bone of body is in ears.