Goat Cheese Nutritional Benefits

Goat cheese is something that has so many benefits that people can’t ignore them.

Goat cheese has a chemical profile that makes it favorable for people who suffer from aversions to dairy products made from cow's milk. It might prove to be one of the healthier food options for people suffering from various health complications. It might be able to prove as one of the most favorable foods for people who love eating cheese. Goat cheese, like goat milk, is easier on the human digestive system and lower in calories, cholesterol and fat than its bovine counterpart. In addition, goat milk cheese is a good source of calcium, protein, vitamin A, vitamin K, phosphorus, niacin and thiamin.

1. Good for People who are allergic to Cow’s Milk

2. Helps boost Metabolism

3. Rich in Protein

4. Helps improve brain function

5. Good source of Calcium

6. Helpful in improving the Blood Pressure Levels of the Body

7. Low in Fat

8. Boosts Immune System

9. Low in Calories

10. Low Sodium

11. Vitamins and minerals

A 1-oz. serving of a typical brand of goat cheese contains 70 calories, 45 of which are from fat. A 1-oz. serving of a typical brand of cheddar cheese, however, contains 110 calories and 80 from fat

Excess sodium in the diet can result in increased blood pressure and cardiovascular disease. The American Heart Association advises limiting sodium intake to 1,500 mg a day to prevent these harmful effects. Goat cheese contains 65 mg of sodium per 1-oz. serving, while a serving of cheddar cheese contains 170 mg.


NUTRIENT BALANCE (SOURCE: Nutrient data for this listing was provided by USDA SR-21 )