1. Guava, a laxative fruit and a rich source of dietary
fiber that's why helps to cure constipation.
2. Nerves and muscles in the body may be relaxed due to the presence of Magnesium in guavas.
3. Guavas are low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in prevention of cancers, anti-aging, immune-booster,etc.
4. Guava is packed with vitamins and minerals that help to keep the skin healthy, fresh and wrinkle free.
5. Guavas being very good source of vitamin A and best known for preserving and improving eyesight.
6. Vitamin C in the Guava helps to prevent the viral infections like cold and cough. It also effectively helps in treating scurvy.
7. One cup of guava is packed with almost the same potassium as bananas. Potassium works as an important factor in regulating blood pressure by reversing the role of sodium in unbalancing normal blood pressure.
8. Vitamin E content in guava is good for skin and helps to maintain healthy skin through its antioxidant properties.
9. Guava is a cholesterol free fruit. It satisfies and keeps the stomach free from hunger for a long time. It assists in weight reduction and helps to control diabetes.
10. Regular use of Guava helps to avoid heart attack.
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2. Nerves and muscles in the body may be relaxed due to the presence of Magnesium in guavas.
3. Guavas are low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in prevention of cancers, anti-aging, immune-booster,etc.
4. Guava is packed with vitamins and minerals that help to keep the skin healthy, fresh and wrinkle free.
5. Guavas being very good source of vitamin A and best known for preserving and improving eyesight.
6. Vitamin C in the Guava helps to prevent the viral infections like cold and cough. It also effectively helps in treating scurvy.
7. One cup of guava is packed with almost the same potassium as bananas. Potassium works as an important factor in regulating blood pressure by reversing the role of sodium in unbalancing normal blood pressure.
8. Vitamin E content in guava is good for skin and helps to maintain healthy skin through its antioxidant properties.
9. Guava is a cholesterol free fruit. It satisfies and keeps the stomach free from hunger for a long time. It assists in weight reduction and helps to control diabetes.
10. Regular use of Guava helps to avoid heart attack.
Share with your friends and family
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