Cherries Health Benefits

Cherries are smooth fruit that display just one weak groove. It’s indigenous to the Northern Hemisphere and grows fastest inside a temperate climate. The title ‘cherry’ is Latin in origin, based on cerasum. The fruit has adopted a lengthy sojourn amongst recognition, from Cerasus to Europe, to Tyneham in Kent. The types broadly cultivated range from the wild cherry, sweet cherry and also the sour cherry. The second is mainly the range used extensively in cooking. The fruit isn’t mix-pollinated and it is mainly grown for consumption.

The fruit is grown extensively in the usa, the Iberian peninsula, Baltic States, Scandinavia and Canada. The cherry cultivars are known to as ‘Brooks’, ‘King’, Bing’, ‘Rainier’ and ‘Royal Ann’. Traverse City in Michigan, USA, is the ‘Cherry Capital from the World’. The cherry tree is extremely revered in Japan. The attractive blossoms are a crucial part of spring flower shows. Ornamental cherries like ‘Kanzan’ are flowering cultivars that flaunt ‘double’ flowers and therefore are mainly cultivated for decorative value.

Cherries extensively studied its benefits in the fight against cancer. The results so far show that eating fruit is very useful in fighting organ cancers. Antioxidants in cherries may fight free radicals, or unstable molecules that can damage cells in the human body, so it is believed to slow the aging process.

Research reveals that the red pigment anthocyanin in cherries help reduce inflammation and pain. Cherries are also known to lower the risk of heart disease and diabetes. The study revealed that people who consume cherries every day, have low blood cholesterol levels and lower triglycerides.

There are many health benefits that we can get from cherry. Cherries are one of the very low calorie fruits; however, they are rich source of nutrients, vitamins, and minerals.

1. Aid muscle recovery: According to a research, cherries contain anti-inflammatory properties, which help reduce muscle pain, following rigorous exercise. A study by the Oregon Health and Science University in America also showed that athletes who drank cherry juice before a long-distance relay, experienced less muscle pain after the race than those who drank another fruit drink.

2. Help you sleep: Cherries contain melatonin, a chemical our brain needs to regulate sleep, aid with jet lag, prevent memory loss and delay the ageing process. Scientists at the Northumbria University in Britain revealed that volunteers who drank cherry juice received a significant boost to their levels of melatonin.

3: Reduce gout: Cherry juice helps reduce blood uric-acid levels and gout pain. The chemicals called anthocyanins in cherries reduce inflammation to ease joint pain as well as the effects of osteoarthritis and rheumatoid arthritis.

Research by the Human Nutrition Research Center at the University of California showed that women who consumed 280 grams of tart cherries showed an overnight 15 percent reduction in uric acid levels.

4: Good skin: One of the reasons why you should make the cherry as a favorite fruit, it is a vitamin A-containing high carotene. Two of these nutrients are needed for immunity and also beautify the skin. This fruit contains even 20 times higher than strawberries and blueberries.

5: A useful diuretic: Cherries are an extremely effective diuretic. Cherries have a reasonable potassium content and virtually no sodium.

6: Sex booster: Cherry juice contains vitamins A and C, which boost libido in men and women. Vitamin A increases testosterone and oestrogen levels, while vitamin C boosts sexual appetite and increases men’s semen volume.

7:Anti cancer

Cherries also contributed as body armor from a variety of cancers. How it works is very simple. As an antioxidant that frees the body from free radical damage causes the body's cells and tissues.

8:Diabetes

One more health benefits you can get from fruit cherries. Helps reduce the risk of diabetes. Anthocyanins contained in it, is believed to increase the production of insulin. Of course you also have to avoid foods with excessive sweetness.

9:Weight Loss

A cherry is made up of more than 75 percent water. This water content makes cherries a perfect weight loss food as foods that are high in water and low in calories keep you feeling fuller for a longer period of time than foods and drinks that are higher in calories. Cherries are also loaded with soluble fiber. This water dissolvable fiber helps accelerate weight loss and reduces your cholesterol levels by slowing its absorption into your blood.

10:Detoxification

Cherries contain nutrients that have cleansing properties and scientists have confirmed that cherries help our liver and kidneys to get rid of toxicity which makes them perform better.