Banana Health Benefits

Banana is not only a tasty fruit but it’s a medicinal fruit which has great role in fighting against disease. Banana is full of good qualities that are requiring by human body. If you thinking why to add banana in your diet than answer will be that it’s full of beneficiaries that needed by human to remain healthy. If you think their foods for monkeys only then you need to rethink .here is some beneficial points of banana which help to maintain healthy diet. 

These yellow-skinned fruits are ideal for health because they have a sweet taste that most people enjoy.

1. Bananas provide energy

Because of the abundance of vitamins and minerals, bananas are a great source of natural energy. Eating only two bananas will give you enough energy to exercise or workout for an hour and a half.

Bananas are also ideal for eating during that midday lull when you feel tired and sluggish. Instead of drinking caffeine or having a sugary snack, bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine.

2. Increase Your Brain Power with Bananas

In addition to banana health benefits, they can also help you with your mind. Bananasaver.com discusses a study with 200 students who were asked to eat one banana three times a day - breakfast, recess and lunchtime – along with their normal meals.

What they found was that the potassium in the bananas boosted their brainpower and made them more alert during their classes while they followed the regimen.

3. Eat Bananas after a Night of Partying

The natural ingredients in bananas and their ability to replenish the body’s vitamins make them an ideal way to reduce the effects of a hangover.

Put a couple bananas in the blender with some plain yogurt and add some honey to sweeten the taste. 

The fruit tends to calm the stomach and the honey helps to restore the blood sugar levels to normal.

The B vitamins and other minerals that they contain reduce the physical and psychological effects of nicotine withdrawal.

4. Bananas are Great for Pregnant Women

Because of their calming properties, pregnant women often eat bananas to combat their morning sickness. They also help to replenish the body and restore a healthy blood glucose level.

In addition, they also help regulate a pregnant woman’s temperature, although this is mostly used in other cultures that rely more heavily on natural cures.

5. Bananas reduce depression

Tryptophan acids are present in bananas and these help in reducing depression and thereby improve your mood. Studies show that bananas are also helpful in reducing stress levels. In this age of stress, this health benefit of banana is truly great.

6. Eat bananas for healthy bones

Through various mechanisms, bananas have this astonishing ability to absorb calcium in the body.  Hence, consuming bananas help in building better bones.  Potassium may also help neutralize the increased calcium loss via urine due to excessive intake of salt thus preventing bones from thinning out at a rapid rate. 

Probiotic bacteria help in absorbing calcium and increasing the digestive ability. This helpful bacterium is present in bananas. Green bananas are especially helpful in absorbing calcium.

7. Potassium is Vital for Performance

Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain. This also helps maintain a regular heartbeat and a proper balance of water in the body. 

Potassium is also helpful for reducing strokes and regulating blood pressure because of the way it promotes circulatory health.

8. Bananas Can Lift Your Spirits

Bananas have a chemical called tryptophan – the same chemical that turkey contains. This mood regulating substance contains a level of protein that helps the mind relax so you feel happier.

According to Bananasaver.com, people suffering from depression often report feeling better after eating a banana.

9. Rub the Peel on Mosquito Bites

Before you throw those peels away, rubbing the inside of it along a mosquito bite will help reduce the itching and swelling that is normally associated with these types of bites. 

You might even find that it works better than the creams or medications you find at the drugstore.

10. Bananas Help Soothe Ulcers

As a way to prevent and treat ulcers, bananas help to reduce the acidity that some foods can leave in the stomach.

They help reduce the irritation of the digestive system by leaving a protective coating around the inner walls, making it a natural way to promote intestinal health as well.

Since they help to neutralize acidity, they are also a great way to get rid of heartburn. They act as a natural antacid and they quickly soothe the burn.

11. Bananas are Rich in Iron

For people suffering from a deficiency in iron, bananas help to give your body the iron that it needs.

As a result, they help promote hemoglobin production so your blood can clot faster in case of a c

ut or serious injury.

12. Bananas Keep Blood Pressure under Check

A number of studies have substantiated the potential ability of potassium in keeping blood pressure under check.  Blood pressure is positively connected with alcohol, higher sodium content and protein intake. Reduced intake of merely sodium or improved intake of calcium, potassium and magnesium can decrease high blood pressure. Therefore, Bananas enriched with a combination of 467 milligram of potassium and one milligram of sodium make a healthy dietary option for controlling blood pressure.

13. Bananas Prevent Risk of Atherosclerosis

Since bananas contain enormous amounts of potassium with low sodium content, they prevent and protect the risk of Atherosclerosis.

14. Bananas Help Lower Cholesterol

Pectin, a soluble fibre in banana facilitates reduction of Cholesterol levels.  According to various studies, four main water-soluble fibres such as pectin, psyllium, guar gum and beta-glucan effectively lower LDL Cholesterol (low-density lipoprotein cholesterol) without causing any kind of disturbance to HDL cholesterol.

15. Bananas Support Renal Health

Since bananas are a rich source of potassium, regular consumption of this humble fruit, in moderation though, promote renal health. Every year, there is a tremendous rise in the incidence of renal cancers, across the globe. This is mainly due to factors concerning obesity, hypertension, smoking and exposure to toxic substances such as cadmium and asbestos. According to International Journal of Cancer, Bananas containing high amounts of antioxidant phenolic compounds consumed along with cabbage and other root vegetables protect renal health.

16. Bananas Improve Nerve Function

Rich in B vitamins bananas perk up nerve function.

17. Bananas cut down Risk of Stroke

The New England Journal of Medicine states that regular consumption of bananas, as part of a daily diet, cut down risk of stroke-related mortality by 40%.  This is because Bananas enriched with high doses of potassium reduce the incidence of stroke.

18. Bananas Reduce Risk of Cancer

Rich in antioxidants and dietary fibre, consumption of bananas reduce risk of various types of cancer especially bowel cancer.

19. Bananas Acts as a Probiotic

Being an exceptionally rich source of a substance known as fructooligosaccharide, Bananas stimulate the growth and activity of friendly bacteria (probiotics) in the colon.  These bacteria produce enzymes that enable better absorption of nutrients and enhancing the digestive ability thus preventing the invasion of unfriendly bacteria from attacking the body.

20. Bananas Protect Against Stomach Ulcers

Bananas contain antacid effects as certain substances in bananas stimulate the cells that make up the stomach lining, so that they produce a thicker protective mucus barrier against stomach acids.  Besides this, other substances in bananas known as protease inhibitors get rid of bacteria in the stomach that produces stomach ulcers.  According to a study, a simple concoction of banana and milk suppressed acid secretion considerably, protecting against stomach and ulcer damage.

21. Bananas are an Excellent Solution for Diarrhoea

Frequent attacks of diarrhoea tend to exhaust the body’s store of vital electrolytes.  Unripe bananas that are astringent in nature prove an effective treatment for diarrhoea.  By refilling body’s resources of potassium, which is one of the most essential electrolytes in the body, bananas help regulate fluid balance.

22. Bananas conquer Symptoms of PMS

Irregular glucose levels in the body are one of the main causes for erratic mood swings in a person temperament.  However, Bananas loaded with vitamin B6 content regulate the blood glucose levels and help overcome premenstrual symptoms (PMS).

23. Bananas Reduce Menstrual Pain

Bananas can be a great help, intended to reduce menstrual pains. Besides banana flower, cooked with curd makes an effective medicine for curing menstrual disorders like excessive bleeding and painful menstruation.  Banana flower benefits increase progesterone, a hormone that reduces bleeding considerably.

24. Bananas cure Seasonal Affective Disorder (SAD)

Since bananas contain tryptophan, a natural enhancer of moods, they help people with Seasonal Affective Disorder.

25. Bananas Help Cope with Anaemia

Bananas help regulate haemoglobin levels as they contain high levels of iron.

26. Bananas for a Healthy Skin

Bananas are loaded with essential nutrients vital for a healthy skin. They contain high doses of vitamin C which helps production of collagen, a type of protein found in the skin. This keeps the skin soft and supple eliminating fine lines and wrinkles. Vitamin C a potent antioxidant protects the body from attack of free radicals that cause premature ageing. Apart from all these factors Bananas are a good source of vitamin B6 known as pyridoxine essential for promoting a healthy skin.

27. Bananas Are Good For the Hair and Scalp

Bananas make an effective treatment for promoting healthy hair and scalp.  Rich in potassium, natural oils, carbohydrates and vitamins, Bananas help soften hair, protecting their natural elasticity, preventing split ends and breakage. Bananas when used for hair have a number of benefits as they create manageability, shine, growth, controlling dandruff.