Mangos taste so good that
people forget they are also healthy! Discover how the “king of fruits”
can help you, plus fascinating trivia and a few mango cautions and concerns.
Mango has a myriad of
benefits that are good for the health of our bodies, can treat diseases such as
cancer, helps digestion because it is rich in fiber and many more benefits and
efficacy that we can get by eating mangoes every day. Mangoes classified as
rich fruit beta-carotene and vitamin A. As a provider of vitamin A. Because
rich in beta-carotene and vitamin A, eating mangoes can also boost the immune
system and can lower the risk of heart disease.
1. Prevents Cancer:
Mangoes contain various antioxidant compounds that help protect the body against colon, breast, leukemia, & prostate cancers. Some of these compounds include: quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat.
Mangoes contain various antioxidant compounds that help protect the body against colon, breast, leukemia, & prostate cancers. Some of these compounds include: quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat.
2. Lowers Cholesterol:
Mangoes contain high levels of fiber, pectin, and Vitamin C that help improves digestion and lowers cholesterol.
Mangoes contain high levels of fiber, pectin, and Vitamin C that help improves digestion and lowers cholesterol.
3. Clears the Skin:
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples.
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples.
4. Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
5. Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.
6. Helps in Diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.
7. Improved Sex:
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.
8. Improves Digestion:
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.
9. Remedy for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.
10. Boosts Immune system
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
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