Red seedless grapes are a fiber-rich, low-calorie pleasantly delicious
snack you can enjoy without destroying your diet. As an additional bonus, these
nutrition-packed grapes are loaded with antioxidants to keep your body in
pristine shape. Enjoy your favorite fruit on the go or find new ways to
incorporate red grapes into your meals.
Red grapes are high in saponins, which are chemicals found in the outer
skin. It's these chemicals which bind to cholesterol and stop them being
absorbed into the blood which then helps prevent heart disease. The health
benefits of red grapes and saponins in red grapes are that they have anti-tumor
properties, are antibacterial and antiviral which explains the positive affect
on the immune system.
The health benefits of red grapes goes further in that just a cup of
grapes contains B vitamins and vitamin C yet only 61 calories. There are high
levels of potassium and manganese as well as other minerals. So, red grapes are
a great source of vitamins and minerals, are sweet and tasty yet don't come
with the guilt of other tasty snacks.
Red grapes are not only present in red wine, but if you eat the whole
fruit, you gain fiber from the berry and this helps digestion. Red grapes can
also be made into jellies, puree, homemade jams or simply add them to smoothies
or yogurt.
Several studies have shown that antioxidants in red grapes are beneficial
for the betterment of body tissues and cells. Pterostilbene is a powerful
antioxidant found in grapes. This antioxidant is believed to fight against
cancer and also helps to lower the cholesterol levels. It has also been found
that because of the polyphenols which are found in grapes, they provide
protection against heart diseases. Studies have also shown that flavonoids,
which are also found in red grapes help to fight against cancer. Red grapes
have an advantage over green grapes because of their greater nutritional value.
Red grapes also exhibit a wide number of cardiovascular benefits, from
reducing cholesterol to providing the blood vessels with antioxidant support.
Red grapes do contain sugar, but overall are a great source of nutrition.
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