Dates
are rich in dietary fiber, antioxidants and the essential minerals potassium
and magnesium. A diet that regularly includes low-fat, nutrient-dense foods
like dates may enhance your health and help decrease your chance of developing
many chronic diseases. Available both fresh and dried, dates can be substituted
for raisins in baked goods, combined with nuts and rolled oats in granola or
used as a sweet counterpoint in chicken- or lamb-based stews. Deglet noor dates
are the most commonly consumed variety in the United States, but other types
like Medjool and Khala dates are equally nutritious.
1.
Dry dates are a natural resource of Vitamin B5 or pantothenic acid. It is
highly beneficial for skin cells as it can repair damage caused by free
radicals. So, if you want to get firm and naturally beautiful skin, dry dates
can be a good aid.
2.
The Vitamin A content of dry dates is helpful to maintain the health of our
skin. It can eliminate dry and dead skin cells, and regenerate fresh and new
ones. Consequently, we get healthy, bright and glowing skin.
3.
We have already talked about the anti-oxidative properties of dry dates. These
are advantageous for our skin too. As our skin gets rid of free radicals, it
becomes firm and toned. In short, dry dates help us fight against untimely
ageing and make us youthful.
Loaded
with vital nutrients, dried dates can nourish our skin and improve its texture.
Regular consumption of these fruits can result in smoother and fairer skin.
4.
Vitamin B5 present in dry dates is helpful in maintaining the health of our
tresses. By including this superfood in your daily diet, you can prevent a
number of hair problems like brittle hair, split ends, and so on.
5.
If you are suffering from excessive hair fall, dry dates can be of great help.
It provides nourishment to hair roots as well as scalp and makes your hairs
stronger. Thus, we can flaunt our silky and shiny hair.
No comments:
Post a Comment