HEALTH BENEFITS OF HONEY

Honey has been used since ancient times for a variety of health purposes, including healing, beauty, skin care and nutrition. Many types of honey are available on the market, but not all have the same healthy attributes. 

Honey can improve your health in countless ways.

1. Soothes a Sore Throat or Cough

One of the best-known health benefits of honey is its ability to soothe sore throats and kill the bacteria that causes the infection. Honey has strong antibacterial properties and provides pain relief. The thickness of honey provides a soothing layer on the throat and helps ease uncomfort and dryness. Honey is also used as a cough depressant when the throat is irritated.

2. Calms the Mind

Studies have shown that honey works to ease the mind of anxiety and anticipation. Honey can be used to as a calming, soothing treatment that is both helpful and natural.

3. Kills Bacteria

Due to its high sugar content and high acidity, honey works to dehydrate bacteria. By killing bacteria, honey helps the body begin the healing process.

4. Treats Indigestion

The ability of honey to fight bacteria allows it to aid in problems within the stomach and bowels caused by bacteria build up.

Honey has a mild laxative effect which can help combat constipation and bloating. It is also rich in friendly bacteria which act as a probiotic and keep the digestive and immune system healthy.

5. Prevents Gingivitis

Honey works to prevent plaque build up in the mouth and gums. By killing germ build up, honey

6. As a Sleep Aid

When looking for a treatment for upper respiratory infections in kids, honey is the treatment to choose. With its ability to calm and ease the mind, honey is a great resource to use when

7. Wounds, cuts and burns

Honey is an excellent first aid remedy as it is a natural antiseptic. Honey has been used to aid skin burns and reduce scarring tissue. It inhibits the growth of bacteria and therefore helps keep wounds clean and free from infection. 

8. Healthy Skin

Honey is great for your skin as it locks in moisture. Honey’s antibacterial properties are also great for acne. Acne is caused from dirt and bacteria build up, which is why honey may be just the thing to fight off acne and blemish-causing bacteria.

9. Combats Ulcers

Applying honey directly onto the area can treat ulcers that are located externally, or on the outer skin. Honey is able to fight external ulcers due to its ability to kill bacteria.

10. Works as an Anti-inflammatory and Antibacterial Treatment

Researchers have found that honey can be used as an anti-inflammatory and antibacterial treatment. The bacteria-fighting properties of honey help to reduce inflammation from bacterial infections and works to keep the infected area clean and healthy.

11. Prevent Cancer and Heart Disease

Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

12. Increase Athletic Performance

Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.

13. Balance the 5 Elements
Honey has been used in ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.

14. Blood Sugar Regulation

Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honeys have a low hypoglycemic index, so they don’t jolt your blood sugar.

Whether used as a cough suppressant, antibacterial treatment, or as a sweet spread on toast, honey has been proven to hold many benefits to the human body. The nutrients in honey make it a healing tool for wounds and burns, as well as a cosmetic resource to keep skin healthy and looking beautiful. Besides the skin, honey also serves as a treatment for gum disease, as a sleep aid, and as a natural solution to relax and calm the mind.