CARROT JUICE BENEFITS

 

Carrot juice is good for everyone, but special attention should be paid by those who have lowered immunity or eye diseases. Drinking a glass of carrot juice a day is recommended for pregnant and lactating women. Slightly diluted with water, it can be given to children. The main healthy component in carrot juice is vitamin A, which is required:

•          If one’s got eye problems. It helps low vision.
•          If one’s got skin problems. Lack of vitamin A is immediately visible on the skin as it gets dry or may be flaking. Heels and elbows get hard very quickly.
•          For growth and development of bones of the body.
•          For pregnant and breastfeeding women as well as children.
•          For healthy tooth enamel in adults and proper development of teeth in children.
•          For mucous membranes to be healthy. Otherwise, the protection against infections drops, and infection can occur at any mucous body, such as as the bladder, stomach and intestines, mouth, etc.
•          For cleansing the liver. Vitamin A accumulates in the liver and cleanses it constantly, so carrot juice supports the health of the liver.

Carrot juice is rich in antioxidants, which:

•        Slow down the aging process and reduce the risk of cancer.
•        Help cleanse the cells of toxins and impurities, thus ridding the skin of acne.

Drinking carrot juice can help you get rid of dermatitis and eczema. Vitamin C acts as a protector of the nervous and immune systems. A glass of fresh carrot juice perfectly relieves stress after a hard day and calms if one is overexcited. It is important to drink fresh carrot juice for smokers because nicotine destroys all supplies of vitamin C in the body. Vitamin C in combination with B vitamins reduces the level of harmful cholesterol, thereby protecting the cardiovascular system. 

Vitamin A, being an essential nutrient, relieves eye weakness, eye strain, and improves the immune system. Vitamin A stored in the liver has great cleansing effects in the body. It also reduces the fat and the bile accumulated in there, thus cleansing it thoroughly and making sure that it works properly. Drinking carrot juice regularly makes sure that your liver remains healthy. It also provides relief from constipation.

Being an excellent source of vitamin B, C and calcium pectate, carrot juice has also been found to have properties of lowering cholesterol. Carrot juice is rich in antioxidants and scavenges the free radicals giving us a better, healthy and nourished skin. Antioxidants also help in slowing the process of aging and control diseases. Carrot is also rich in dietary fiber and it promotes colon health.

Other benefits of carrot juice also include reducing the risk of cardiovascular illnesses. Carrot juice also benefits diabetic patients as it has a plant hormone called tocokinin, that is similar to insulin. Acne is caused by toxicity in our body. Having the best detoxifying and cleansing properties, carrot juice is effective for acne too. Carrots do contain a medium amount of sugar. Carrot juice can help increase the menstrual flow in women and improve their fertility. Being a rich source of alkaline elements, it also purifies and revitalizes the blood. It also helps to nourish the system and maintains the acid-alkaline balance in our body. The juice of carrot eases alcohol withdrawal symptoms. Wounds and injuries are also healed faster on consumption of carrot juice. Carrot juice helps fight anemia. Some dietitians recommend drinking carrot juice for weight loss.

Fresh carrot juice increases appetite and improves digestion. It serves as a great resource in atherosclerosis, infections and kidney stones. Carrot juice is very helpful to women. Carotene normalizes the synthesis of female sex hormones. That allows women to stay young and healthy for longer. Because the lack of vitamin A leads to infertility, carrot juice, in some cases helps to resolve that problem.

In addition to a fun-filled orange color, carrot juice contains a substance related to endorphins, which promotes a sense of joy. In a moment of bad temper when your hand is reaching for a chocolate bar or a cake, you’d better squeeze a cup of carrot juice instead, so you would get a good mood right now … and in a few days too, looking at the scale). 

Carrot juice can also benefit for red-haired beauties. A carrot juice mask will give your hair a beautiful shine and color, restore and strengthen the structure of hair follicles. Method: fresh juice is distributed along the hair and gently rubbed into the scalp, avoiding places around the forehead and temples. Put a shower cap on your head, after half an hour rinse your hair with water.