Peaches and nectarines provide
good sources of carotenes, potassium, flavonoids, and natural sugars. They are
also good sources of lycopene, zeaxanthin, and lutein. These phytochemicals are
especially beneficial in the prevention of heart disease, macular degeneration,
and cancer. Lutein gives the red, orange, and yellow colors to fruits and
vegetables. These substances have demonstrated the ability to inhibit the
growth of cancerous tumors.
Peaches are packed with fiber,
vitamins, minerals, and carotenoids. The fiber in peaches acts as a gentle
laxative, aids digestion, and may also help to combat cancer. The fruit is rich
in cancer-fighting vitamin A in the form of beta carotene, as well as the
immune-boosting vitamin C, which also protects against heart disease. The iron
and potassium content of peaches help with the proper functioning of cells and
nerve signal transmission.
Like most fruits, most of the
vitamins are found in the skin, so be sure to enjoy peaches with their fuzzy
skin and all, but avoid the pit-peach. Pits contain cyanide, a toxic substance,
and ingestion of large quantities can be fatal.
Knocking out high blood
pressure
Peaches can also help to knock out
high blood pressure. Certain components of the peach as well as the vitamins
and minerals included can lower your blood pressure in a safe fashion. So there
is more to the saying “eat a peach a day and keep the doctor away”.
Kidney and bladder stones
When it comes to these painful and
sometimes debilitating problems, eating peaches can help reduce the formation
of these types of stones. An added bonus is that it can also deal with issues
of alkalinity in the body and bring the body back to a more alkaline state. So
no matter which way that you look at it, eating peaches is very healthy for you
and a great part of any balanced diet.
Improve Vision
As we know that peaches can
provide many health benefits, beta-carotene an isomer of carotene that is found
in dark green and dark yellow vegetables and fruits and it is converted in
vitamin a in the body, is also present in peaches and it helps in maintaining
the body function and also for eye sight, and can cure abnormality of eye.
Good for Skin Because They
Contain Vitamin C
Peaches are very good for making
the skin healthy as it contains vitamin c which is considered as an important
vitamin for the skin and also it is anti oxidants which help to cure cancer by
fighting against white blood cells. You should take vitamin c regularly in your
diet if you want to have a healthy looking skin.
Helpful in Cancer Prevention
Peaches can cure many diseases and
most importantly the cancer and heart problems as we know that it contains
beta-carotene that gives color to peaches and also it contains lycopene and
lutein that can prevent from loss of sharp vision.
Role in Abdominal Disorders
Peaches also contain fibers which
is important for the body function as is collects the water and increase the
stool. This will help in elimination of waste from the body and also body can
be protected from colon cancer, by this process the intestine is cleaned and
also the poisonous materials can be removed and your body then can acquire
nutrients. The cholesterol level can also be reduced though the un-dissolved
fibers in the body.
Weight control
Regular intake of one large peach
can help you to lose weight. One peach contains only 68 calories surprisingly
with no fat. Peach, however, is an ideal diet for dieters.
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