Milk being a good nutritional source of calcium, high vitamin content from milk is helpful in building healthy, strong and big bones.Milk is full of nutrients that our body requires to operate properly. It contains calcium, vitamins, phosphorus, carbohydrates, magnesium, riboflavin, potassium, protein and zinc.
The benefits of drinking milk are:
Adding milk to morning cereal or oatmeal is helpful to a solid start to the day. Milk may be added to a smoothie to boost the creaminess and the nutrition.
Milk builds strong bones and teeth where about 99 percent of the body's calcium is stored. Studies have shown that calcium in milk helps improve bone density. Denser bones mean less likelihood of stress fractures and a lower risk of osteoporosis.
A good bedtime routine really helps to fall asleep and stay asleep better. Poor sleep impairs the metabolism and increase your risk of chronic diseases.
The study, published in the International Dairy Journal, showed adults who consumed dairy products at least five or six times a week did far better in memory tests compared with those who rarely ate or drank them.
TIPS FOR INCORPORATING MORE MILK INTO YOUR DAY
1. START YOUR DAY WITH MILK
Add milk to your morning cereal or oatmeal. Seems like the oldest tip around, but still a great, solid start to the day. You can also add milk to a smoothie to boost the creaminess and the nutrition.
2. DRINK MILK AS A SNACK
Milk is perfect as an afternoon snack – a great balance of quality protein and carbohydrates, mildly sweet and lots of nutrition.
3. CHANGE YOUR COFFEE HABIT
Have a café au lait or tea au lait instead of a latte. A café au lait is 1/2 coffee and 1/2 milk, giving you that coveted coffee taste and enjoyment, while reducing your caffeine content and increasing the beverage's nutritional value with the additional milk.
4. TAKE THE EDGE OFF YOUR HUNGER
Before a party, have a glass of low-fat or fat-free milk. It's fast and easy. It's also filling and "takes the edge off" hunger, helping you make smarter choices on food and drink once you arrive.
5. DRINK MILK FOR DESSERT
Low-fat or fat-free chocolate or strawberry milk has the sweetness and appeal of a treat and still contains those essential vitamins and minerals that are lacking from processed baked goods, cookies, candy or other 'usual' treats.
6. MILK IS AN EXCELLENT POST-EXERCISE BEVERAGE
Recent research suggests that the balance of nutrients in milk can help refuel the muscles after a workout as effectively as some commercial exercise beverages.
7. HAVE MILK BEFORE BED
A good bedtime routine can really help you fall asleep and stay asleep better. Poor sleep can impair your metabolism and may increase your risk of chronic diseases.
8. BEFORE YOU DRINK IT, LIFT IT
Milk can give you strong bones and muscles!