Orange Juice Health Benefits

1. Fresh orange juice (One glass daily) will ensure that you get your recommended daily dose of Vitamin C.

2. Fresh orange juice contains flavonoids which can help reduce blood pressure and bad cholesterol levels.

3. As well as freshly squeezed orange being high in antioxidants it is high in dietary fibre, thiamine and folates.

4. Studies carried out have proven that fresh orange juice can protect one against cancer and heart disease 

as well as boost our immune system responses.

5. Drinking fresh orange juice can reduce the damaging effect that free radicals have on the cells in our bodies.

6. There are many different flavonoids and phyto-nutrients in fresh orange juice that can protect you against a number of degenerative diseases.