Amla Health Benefits




* It helps in lowering cholesterol and blood sugar level.

* Lowers the risk of cold, cough and other infections of respiratory tract.

* It provides nourishment to the nerves and is helpful in paralytic conditions.

* It also works as brain tonic and helps to alertness and memory.

* It also acts as anti-inflammatory agent thereby suppresses pain and swelling.

* Amla finds great application in improving eyesight.

* It also improves general health weakness and makes our body’s immune system strong therefore help to fight diseases.

* Helps to improve immunity.

* It is very helpful in skin diseases.

* Protects from bacterial, viral and fungal infections.

* Helps to accelerate the wound healing process.

* Protects the body from radiation.

*Helps to reduce the risk of cancers

The powder of the dried amla fruit is an efficient remedy of hyperacidity, ulcers and blood impurities. It is also used both inside and externally as a decoction and paste. Some of the common uses of amla fruit are as below:

1. Amla strengthens the body, ousts toxins from the body and improves defense mechanism of the body.
2. It is an essential vitamin to get better eye sight
3. Weakness of body, spirit and mind shall be dispelled by taking fresh amla juice in between meals.
4. Massaging the head with amla oil, induce sound sleep and is good for hair.
5. Wash eyes daily, in the cock-crow with amla water, soaked in water and drink the water to improve the eyesight and take out constipation.
6. Insert 2-4 amla juice drops into every nostril to cure bleeding for nose.
7. Regulates Blood Sugar
8. Very influential anti-inflammatory herb.
9. A wonderful antioxidant and a usual Source of Vitamin C. Amla helps scavenge free radicals.
10. Amla is powerfulfood for the brain.
11. Studies show that Amla helps inferior cholesterol
12. Amla also helps uphold the functioning of the liver
13. Increases Hemoglobin, Red blood cell count up
14. Useful used for Cough, Bronchitis, Asthma
15. Amla cleanses the maw, strengthens the teeth
16. Its decoction is used in hyperacidity and with sugar as an anthelmintic. The presence of Amla resulted in an enhanced cell survival, decrease free radical production and higher antioxidant levels similar to that of manage cells.

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