Red Grapes Health Benefits




Red seedless grapes are a fiber-rich, low-calorie pleasantly delicious snack you can enjoy without destroying your diet. As an additional bonus, these nutrition-packed grapes are loaded with antioxidants to keep your body in pristine shape. Enjoy your favorite fruit on the go or find new ways to incorporate red grapes into your meals.

Red grapes are high in saponins, which are chemicals found in the outer skin. It's these chemicals which bind to cholesterol and stop them being absorbed into the blood which then helps prevent heart disease. The health benefits of red grapes and saponins in red grapes are that they have anti-tumor properties, are antibacterial and antiviral which explains the positive affect on the immune system.

The health benefits of red grapes goes further in that just a cup of grapes contains B vitamins and vitamin C yet only 61 calories. There are high levels of potassium and manganese as well as other minerals. So, red grapes are a great source of vitamins and minerals, are sweet and tasty yet don't come with the guilt of other tasty snacks.

Red grapes are not only present in red wine, but if you eat the whole fruit, you gain fiber from the berry and this helps digestion. Red grapes can also be made into jellies, puree, homemade jams or simply add them to smoothies or yogurt.

Several studies have shown that antioxidants in red grapes are beneficial for the betterment of body tissues and cells. Pterostilbene is a powerful antioxidant found in grapes. This antioxidant is believed to fight against cancer and also helps to lower the cholesterol levels. It has also been found that because of the polyphenols which are found in grapes, they provide protection against heart diseases. Studies have also shown that flavonoids, which are also found in red grapes help to fight against cancer. Red grapes have an advantage over green grapes because of their greater nutritional value.

Red grapes also exhibit a wide number of cardiovascular benefits, from reducing cholesterol to providing the blood vessels with antioxidant support.  Red grapes do contain sugar, but overall are a great source of nutrition.

Black Grapes Health Benefits





Black grapes have been associated with health and nutrition for centuries and they even appear in ancient literature and works of art. The very word ‘grapes’ conjures up images of bunches of plump black grapes, the jeweled wine goblets of the ancient Romans, and the splendors of a bygone era. The nutritional value of black grapes however, has stood the test of time and in fact new research only helps to uncover more health benefits of this fruit.

Among the many benefits of dark grapes are protection against asthma, migraine, constipation, indigestion, fatigue, kidney disorders, macular degeneration, cataracts, high cholesterol, edema, and antibacterial activity. Perhaps the most exciting news about dark grapes is their ability to protect against age related memory decline and even improve memory.

The antioxidant properties in grapes are good for flushing out toxins from your body that can often build up during weight loss. The National Institute of Health defines antioxidants as substances that may protect your cells against the effects of free radicals. Keeping toxins such as free radicals out of your body might increase weight loss.


Blood Sugar – Black grapes have glycemic index values that range from around 43 to 53and so they are listed as low GI foods. A low glycemic index isn’t necessarily indicative of blood sugar benefits but in the case of black grapes, their low GI value is clearly reflected in significant blood sugar benefits.

Several studies show that the consumption of grapes, as well as grape juices and extracts promote better blood sugar balance, improved regulation of insulin, and increased insulin sensitivity.

Cardiac Health – The cardiac health benefits of black grapes are probably most noteworthy, as studies indicate that they can drastically reduce heart disease risks. Research at the University of Michigan Cardiovascular Center suggests that grapes can be used to treat as well as prevent heart diseases. These benefits can be traced to the action of the phytochemicals in grapes that actually trigger a protective process in certain genes, reducing damage to the heart muscles. This is why the effect of black grapes on heart health is considerably greater than the simple blood pressure lowering effect of a diet rich in fruits and vegetables. The consumption of grapes also reduces and regulates cholesterol levels.

Brain Function – The regular consumption of black grapes improves brain function, enhances memory, and concentration. Studies also seem to suggest that individuals who consume grape juice on a daily basis are less likely to succumb to brain diseases like Alzheimer disease.

High Flavonoid Content – So, what’s so special about flavonoids? Flavonoids don’t just lend grapes their great taste, but they also are responsible for most of the health benefits. The color and juiciness of the grapes derive from these nutrients, which are phytochemicals. So, higher the flavonoid content, the darker and juicier the quality of the grapes. Correspondingly, black grapes are believed to be the healthiest.

Resveratrol – This is one of several grape phytonutrients that is believed to affect longevity, because of its effect in slowing oxidization of cells and molecules, a property that also offers protection against degenerative conditions like cancer. Grape skins, grape seeds and grape flesh, all have high concentrations of this phytonutrient.

Quercitin – This is another phytonutrient present in grapes that has been found to demonstrate anti-inflammatory and antioxidant properties. Research also indicates that this particular property could lower the risks of developing a blood clot.

Anti-aging properties: Antioxidants in black grapes contain anti-aging properties, and research shows that it may even help increase life span.

Cancer-fighting properties:Many of the polyphenols in grapes may help battle cell damage, especially in the case of lung, prostrate, or breast cancer. This is good news for women who are at a risk for developing breast cancer due to imbalance in estrogen levels. The phytonutrients in grapes can reduce the risk of cancers and tumors.

Microbe and germ-fighting properties: Grape juice maybe recommended to individuals on a cleansing or detoxifying diet. Interestingly, the maximum benefits are derived from the thin skin or seeds of grapes rather than the fleshy pulp.

Fights Alzheimer’s: Polyphenols in grapes are also responsible for fighting signs of aging such as brain cell activity. Continuing studies show positive results that individuals who eat grapes or drink wine in moderation may be at a lower risk of developing Alzheimer’s disease.

Research indicates that grapes and products made from grapes such as grape juice and red wine may be beneficial for overall health. However, since red wine does contain alcohol content, it is best consumed in moderation. Pregnant women and individuals with existing heart or medical conditions should avoid wine and alcohol.

Grapes Health Benefits






Grapes are popularly called as the Queen of Fruits and are categorized into three variants based on their colour – Reds, Greens and Blacks/Blues. They belong to the family of Vitaceae. 

Good colour is the key to a good and sensible flavour.
  • White or green grapes are the sweetest.
  • Red grapes have the simplest flavour;
  • Blue/black grapes taste the best if their colour is deep and rich, i.e., nearly black.

1.       Prevent heart disease. A study from the Journal of Nutrition showed that eating fresh grapes could prevent the accumulation of harmful oxidized cholesterol and atherosclerotic lesions. This means less coronary heart disease from plaque build up on the walls of your arteries. The polyphenol called “resveratrol” in the grape skin breaks down bad cholesterol. It can also be found in grape juice, grape jelly, and wine.

2.       Fight illness. Grapes are high in another polyphenol called “tannin.” Canadian scientists discovered that tannin eliminated disease-forming viruses in test tubes; tannins move into the intestinal tract and protect from viruses and tumors alike.

3.       Fight  cancer. Another important element that has to be included in the top health benefits of grapes is the cancer fighting proprieties.

They contain high levels of caffeic acid, a very strong cancer fighting substance.

Bioflavonoids, another nutrient contained by grapes, facilitate the absorption of vitamin C into our bodies and help vitamin C maintain healthy connective tissue in our bodies. They also function as antioxidants, by protecting vitamin C from oxidation and by preventing ruptures in capillaries.
Bioflavonoids provide strength to our cells in the battle with cancerous cells and also help kill cancer cells.

The early mentioned nutrient, resveratrol, also helps in preventing cancer, especially liver, lung, breast and prostate cancer.

As for heart diseases, red grapes are best for cancer prevention.

4.       Prevent brain damage from strokes. Studies from the University of Missouri-Columbia show that grapes prevent brain damage in the event of a stroke.

5.       Boost brain activity. Grapes have a significant amount of potassium and increase brain activity.

6.       Boost metabolism. Grapes have a light laxative effect that boosts metabolism. A handful of grapes can do wonders for dieting.

7.       Increase calorie burning. As grapes clean out your cholesterol and intestines and strengthen your heart, they increase your blood flow and help with calorie burning. They compliment workouts very well.

8.    Enhance endurance. Grapes flush the system out and make it more active for longer; don’t worry about exhausting yourself as quickly with your workout when you have grapes on your side!

9.      Helps stave off tuberculosis. Patients in the first stage of tuberculosis are told to include a higher amount of grapes in their diet.

10.  Grapes are mostly water. Grapes are anywhere from 65-85% water, which means low calories and high hydration.
11.   Blood cholesterol. Pterostilbene is a compound which is present in grapes and that helps lower the cholesterol level.

12.   Kidney disorders. Grapes help in reducing the acidity of uric acid and also try to eliminate the acid from the system which results in the reduction of pressure on the kidneys

13.   Asthma. Grapes have high assimilatory power which helps in increasing the level of moisture present in lungs. Grapes are considered to have high therapeutic value for asthma.

14.   Antibacterial activity. Red grapes are rich in antibacterial and antiviral properties and protect you from various infections. It has antiviral properties as well which is effective against poliovirus and herpes simplex virus.

15.   Constipation. Grapes are terribly effective in overcoming constipation. They’re thought of as a laxative food, as they are rich in sugar, organic acid and polyose. They conjointly relieve chronic constipation by toning up the stomach.

16.   Protection against sunburns. The fleshy part of grapes as well as the extract of its seeds contains proanthocyanidins and resveratrol which are powerful antioxidants. Application of grape seed extract on the skin provides protection against harmful ultraviolet radiation. It acts as a sunscreen, by reducing the redness caused due to sunburn and also minimizes the damage borne by the skin cells. It is due to this feature that grape seed extracts and resveratrol are often used as ingredients in sunscreen lotions.

17.   Anti-ageing benefits. Free radicals are the main cause of premature ageing which is characterized by the appearance of wrinkles and fine lines on the skin. . The antioxidants present in grapes, along with vitamin C, protect the skin from the harmful effects of free radicals, and reverse the appearance of wrinkles and dark spots. Grapes also help in toning the skin. If practiced regularly, rubbing the pulp of a few seedless grapes on the face in a circular motion and rinsing it after about 20 minutes will help in reducing the formation of wrinkles.

18.   Skin softener. Grape seed extract is rich in vitamin E which retains the moisture of the skin. This extract also acts as an exfoliant. Scrubbing the skin with it results in the removal of the top layer of dead cells, thus making skin healthier and smoother than before. Grape seed oil is gentle on the skin and can be an excellent moisturizer. A massage with this oil is known to hydrate the skin.

19.   Rejuvenates the skin. Certain organic acids that are present in grapes facilitate the rejuvenation of skin cells. Grapes contain vitamin C which is necessary for collagen formation. Collagen forms up to 70% of the dry weight of human skin and is vital for the growth of cells and blood vessels and for providing strength and firmness to the skin. Moreover, grapes make the skin free from diseases by removing toxins from the body. Resveratrol present in grapevines protects the skin against harsh weather. It also rejuvenates the skin and reduces discolouration.

20.   Cures uneven skin tone. Green grapes are very effective in curing uneven skin tones. Squeeze out the juice of green grapes and apply it on the skin. Let it dry. Rinse the juice off after some time. This will help in toning the skin.

21.   Lightens scars. Green grapes help in lightening the scars that are caused due to acne. Vitamin C in grapes encourages the formation of scar tissues and ligaments and helps to repair the skin. Dust a bunch of green grapes with 1 tablespoon of alum and 1 tablespoon of salt. Keep them wrapped in a foil and bake them for quarter of an hour. Apply the juice of these grapes on your face, leave it on for 15 minutes and then rinse with warm water. This is sure to visibly lighten the scars.

22.   Encourages hair growth. Grapes are natural antioxidants which increase blood circulation in the scalp. This encourages hair growth. The age old saying that ‘oiling the hair makes it long and lusturous’ is undoubtedly true.  Grape seed oil, extracted from the seeds of grapes is an odorless, green oil having a light and non-greasy texture. This gets absorbed into the scalp easily, making hair soft, shiny and manageable.

23.   Treatment of dandruff. Regular application of grapeseed oil can help combat seborrheic dermatitis, an itchy scalp condition in adults, and cradle cap in infants. Being a good moisturizer, this oil helps in removing dry flakes from the scalp and improves blood circulation.

24.   Treatment of hair-loss. Grapes are also beneficial in combating hair-loss. The vitamin E and linoleic acid present in grapeseed oil strengthen the follicles, making hair strong and healthy. This oil is also beneficial in treating split ends, brittleness and breakage of hair due to rough handling.

25.   Aromatherapy. Due to its non-greasy texture, grapeseed oil does not leave a residue on the scalp. It is light, has good emollient properties and is suited for all skin types making it an oil which is apt to be used in aromatherapy.

Garlic Health Benefits




Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh. It is most easily included in your food or can be eaten on its own. You don’t need to limit yourself to fresh garlic either. Garlic powder or dried garlic flakes are just as effective and super easy to keep in the cupboard for everyday use.

Garlic has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odour. Allicin, the vital compound among them, is known to have great anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. The benefits of allicin can be best garnered when it’s finely chopped, minced or pureed and let sit for some time. Garlic is also a reliable source of selenium. Allicin, along with other compounds like ajoene, alliin, etc. found in them also have an effect on the circulatory, digestive and immunological systems of our body and help in lowering blood pressure, detoxification, healing, etc
Below are the numerous health benefits of Garlic.

1. REDUCTION OF FAT IN THE BLOOD
It has been demonstrated and proven that Garlic promotes a decrease of low density lipoprotein (dangerous) from about 7% to 22%. And increases high density protein (favourable) from 15% to 31%. In addition, it lowers cholesterol and triglycerides from 15% to 20%.

2. PREVENTS HYPERTENSION
Garlic acts as a vasodilator which helps to widen the blood vessels, making blood flow smoother. This helps to lower blood pressure. Experiment shows signs of this effect in more than 75% of people and patients.

3. HEART RELAXANT
Garlic regulates the cardiac rhythm of the heart, helping to avoid Arrhythmia. This is beneficial for people who have accelerated heart rate and Cardiac Arrhythmia.
Garlic protects our heart against cardiovascular problems like heart attacks and atherosclerosis. This cardio-protective property can be attributed to various factors. With age, the arteries tend to lose their ability to stretch. Garlic may help reduce this and may also protect the heart from the damaging effects of free oxygen radicals. The sulphur-containing compounds of garlic also prevent our blood vessels from becoming blocked and slow the development of atherosclerosis (hardening of the arteries). The anti-clotting properties of ajoene help prevent clots from forming inside the blood vessels.

4. ANTI-DIABETIC
Garlic is a huge help with people living with diabetes and helps to prevent it as well because it helps to lower the glucose in the blood. This is due to the fact that it increases the secretion of Insulin. Insulin is in charge of regulating normal sugar levels in the blood.

5. DIGESTIVE AID
Taking Garlic prevents the blockage of gastric pancreatic and intestinal juices which are responsible for digesting the nutrients. It also helps to promote, relax and tone the Digestive system.

6. MUSCLE TONER
Muscles can be toned by taking Garlic which then can sustain an extra amount of work. It is also a great muscle relaxant. The Babylonians in 3000BC can attest to the vigor and extra vitality Garlic gives to their work force.

7. LUNGS DECONGESTANT
Garlic works as a great lung decongestant helping to loosen the harmful, infectious secretion of bronchial tubes. In addition, it helps to prevent head colds and flu. Garlic plus some Chilli pepper work as good expectorants.

8. ANTIBIOTIC AND GERMICIDAL POWER
Garlic is very effective in destroying bacteria like staphylococcus, streptococcus, salmonella, and other germs that cause diarrhoea, Gastrointestinal and Bronchio-pulmonary infection. It also works on fungi like Ringworm and Candidiasis.

9. HYPERTHYROIDISM
Garlic contains a lot of iodine which helps people who suffer from Hyperthyroid, a deficiency of this mineral.

10. ANTIRHEUMATIC
Ground garlic mixed with hot aloe lotion calms and eases pain caused by inflamed and aching joints, a result of Rheumatism.

11. PARASITIC WORMS
Cloves of garlic have been used to get rid of Oxyuriasis (intestinal worm) in children, working quite well to completely eliminate amoebas.

12. DIURETIC
Garlic is highly diuretic due to its essential oils and its low molecular weight sugars.

13. ARTERIOSCLEROSIS AND THROMBOSIS
Studies reveal that the ingestion of Garlic daily during the month diminishes coagulation and the destruction of clots from 72 % to 85%.

14. EFFECTIVELY TREAT HAIR LOSS
Garlic could end hair loss problems because of its high levels of allicin, a sulfur compound similar to that found in onions, which were found to effectively treat hair loss. Rub sliced cloves of garlic on scalp, squeezing as you go for the most benefit.

15. GARLIC CLEARS ACNE
It might not be a main ingredient in your drugstore acne medication, but garlic makes a great natural remedy to banish unsightly blemishes. Its antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment.

16. GARLIC PREVENTS AND TREATS COLDS
Packed with antioxidants, your immune system could benefit if you give it a constant boost of powerful garlic in daily recipes. If a cold does sneak by, try sipping garlic tea: steep chopped or minced garlic in hot water for several minutes, then strain and drink. You can add a bit of honey or ginger to improve the taste.

17. SOOTHE PSORIASIS WITH GARLIC
Since garlic has proven anti-inflammatory properties, it could be useful in relieving uncomfortable psoriasis outbreaks. Try rubbing a little garlic oil on the affected area for smooth, rash-free skin.

18. CONTROL YOUR WEIGHT WITH GARLIC
Garlic could help you control your weight, according to nutritionist Cynthia Sass, who cites a study that showed mice eating a garlic-rich diet reduced their weight and fat stores. Try to cook with garlic daily for tasty and waist-friendly meals.

19. ANTIBACTERIAL AND ANTIVIRAL
Garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria like E. coli, Salmonella enteritidis, etc.

20. TO TREAT SKIN INFECTIONS
The chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s foot.

21. BLOOD THINNING
The anti-clotting properties of ajoene found in garlic help in preventing the formation of blood clots in the body. Hence, it may also increase the risk of bleeding after surgery.

22. REDUCE CHOLESTEROL
Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation.

23. COMBAT ALLERGIES
Garlic is known to have anti-inflammatory property. It can help the body fight against allergies. The anti-arthritic property of garlic is due to diallyl sulphide and thiacremonone.  Garlic has been show to improve allergic airway inflammation (allergic rhinitis). Raw garlic juice may be used to immediately stop the itching due to rashes and bug bites.

24. REMEDY FOR RESPIRATORY PROBLEMS
Daily use of garlic might reduce the frequency and number of colds. Its antibacterial properties help in treating throat irritations. Garlic may also reduce the severity of upper respiratory tract infections. Its benefits in disorders of the lungs like asthma, difficulty of breathing, etc. make it a priceless medicine. Its ability to promote expectoration makes it irreplaceable in chronic bronchitis.

25. STIR UP PASSIONS
Garlic’s aphrodisiac property is due to its ability to increase the circulation.

26. TOOTHACHES
Simply put some crushed garlic clove directly on the affected tooth can help relieve toothaches due to its antibacterial and analgesic properties. But be aware that it can be irritating to the gum.

27. DIABETES
Garlic regulates blood sugar as it enhances the level of insulin in the blood. This may assist in the control of diabetes. Seek medical advice if you believe the use of garlic could help your condition