Foods That Increase Hunger

Salty foods
These increase your cravings by dehydrating you. Now you know why Ruffles Lays have their jingle saying “No one can eat just one”.

Fatty foods
These make you lose your control over your taste buds. The sad part is you cant even enjoy it as you are feeling guilty.

Cold temperatures
Your body needs fuel to generate heat hence food becomes fuel and you end up getting eating more. Winter season is the time you need to exercise more. Hence indoor gyms will come to your rescue.

Artificial sweeteners
Boon or bane!!! Never use these to lose weight. These sweeteners find their way in all the food that are high in fat and in refined sugars. They trick you into eating more as you feel its safe to gobble more as it has no sugar. Take for eg, a piece of cake which contains refined flour and artificial sweetener. Refined flour is nothing but carbs and has no other nutrients.

Caffeine
This is a feel good stimulant, hence food with caffeine can make you eat more as you feel “happy”. Now you why you crave for that lattes and cappuccinos of Cafe Coffee Day.

Alcohol
Alcohol can really increase your cravings for all that tidbits kept in front of you while you are out drinking with your friends and you get mentally weaker to make healthy choices.
Not drinking enough water- Dehydration can make you very hungry. Plus you mistake thirst for hunger pangs. So start drinking up water.

Refined foods with no fiber
These foods enter into your blood sugars really fast and you start feeling hungry again after the meal. You can do a self check after you have eaten white rice or refined pasta.

Sugar
The most common culprit which you can never add a full stop to it.

Swimming
This is very good form of exercise but can make you really ravenous. This is because of the temperature differences as you are in cool water so your body demands for fuel and you push it further with exercise. Now you know why you feel so hungry after swimming. Now this does not mean you should not swim. You just need to keep your food intake in check.

Chewing gum
This bad habit stimulates the gastric juices, therefore saliva is produced and moves to the stomach fooling it into thinking there is food to be digested, making you hungrier.

Diet soda
This is not only highly harmful to your health, it can also make you hungrier, that to its high amount artificial sweeteners that could have the effect of triggering appetite but unlike regular sugars they don’t deliver something that will squelch the appetite.

High fructose corn syrup
Moderation is seemingly impossible with this evil ingredient, it interferes with the body’s metabolism so that a person can’t stop eating. It slows down the secretion of leptin in the body, which is a crucial hormone that tells you that you’re full and to stop eating.

Frozen dinners
These dinners don’t have enough calories or nutrients to fill you up, and there is not enough roughage to expand in your stomach.

Pastries and baked goods
White sugar and flour have no fiber or nutrients and they are normally packed with white sugar as well, this will send you through the roof and then you come crashing down much hungrier than you were before.

Sugary breakfast bars
This is practically the same as pastry, they are high processed and full of sugar, exchange them for real oatmeal, fruits and honey, or eggs and vegetables for a much better way to start your day.

Health Effects of Energy Drinks

Energy drinks have become a multi-billion dollar industry that continues to grow, yet regulation of this enterprise remains largely unchecked. Now, a new study shows that healthy adults who consume energy drinks have "significantly increased" heart contraction rates an hour later.

Energy drinks contain supplements and vitamins and are required to list warnings on the label about consuming more than the recommended serving.

Over consumption of energy drinks may lead to the following outcomes

Liver damage

Respiratory Disorder

Seizures

Rhabdomyolysis

Heart Palpitations

Myocardial Infarction

Coronary Vasoconstriction

Cerebral Vasoconstriction

Altered Electrolyte Levels

Interferes with Calcium Absorption

Increased Sweat Excretion

Affected Blood Pressure

Psychotic conditions

Tachycardia

Hypertension

Nausea

Vomiting

Abdominal Pain

Increase Urine Flow

Kidney failure

Agitation

The ingredients of energy drinks vary a great deal from one brand to another, but many of them contain potentially harmful substances, such as caffeine, taurine, sugars, sweeteners, herbal supplements, and other ingredients. Although energy drinks are easily confused with sports drinks and vitamin waters, they are actually quite distinct, in that sports drinks and vitamin waters may be suitable for rehydration, whereas energy drinks are not. This is because some of the ingredients in energy drinks carry potential risks, these beverages typically provide little or no benefit, and they can cause drug interactions. Try to drink filtered water.

There are a number of health risks associated with energy drinks, including:

Cardiac Arrest

Those with underlying heart conditions have gone into cardiac arrest after just a few energy drinks. Before drinking energy drinks or caffeine, be sure to know your heart’s health. Studies showes that energy drinks cause more forceful heart contractions, which could be harmful to some with certain heart conditions.

Headaches and Migraines

Too many energy drinks can lead to severe headaches from the caffeine withdrawal symptoms. Changing the amount of caffeine you ingest daily can cause more frequent headaches.

Insomnia

Energy drinks do a good job of keeping people awake, but when abused, they can cause some people to miss sleep all together. This lack of sleep causes impaired functioning and can be dangerous to drive or perform other concentration heavy tasks.

Type 2 Diabetes

Because many energy drinks are also very high in sugar, they can eventually wear out the insulin producing cells of the pancreas, which leads to type 2 diabetes.

Drug Interaction

Some of the ingredients in energy drinks can interact with prescription medications especially medications taken for depression.

Addiction

People can become addicted to caffeine and energy drinks. This can lead to lack of functioning when unable to have the energy drink or a financial stress from having to buy several energy drinks daily.

Risky behavior

Studies showed that teens are more likely to take dangerous risks when high on caffeine. This could result in injury or legal trouble.

Jitters and Nervousness

Too much caffeine from energy drinks causes some people to shake and be anxious. This can interfere with performing needed tasks or cause emotional issues. 

Vomiting

Too many energy drinks can lead to vomiting. This causes dehydration and acid erosion of teeth and esophagus if frequent.

Allergic Reactions

Because of the many ingredients in energy drinks reactions could occur, from minor itching to airway constriction.

Hints & Tips For Body

1.) If you've got an itch in your throat, scratch your ear. When the nerves in the ear get stimulated, they create a reflex in the throat that causes a muscle spasm, which cures the itch.

2.) Having trouble hearing someone at a party or on the phone Use your right ear it's better at picking up rapid speech. But, the left is better at picking up music tones.

3.) If you need to relieve yourself BADLY, but you're not anywhere near a bathroom, fantasize about RELATIONS. That preoccupies your brain and distracts it.

4.) Next time the doctor's going to give you an injection, COUGH as the needle is going in. The cough raises the level of pressure in your spinal canal, which limits the pain sensation as it tries to travel to your brain.

5.) Clear a stuffed nose or relieve sinus pressure by pushing your tongue against the roof of your mouth then pressing a finger between your eyebrows. Repeat that for 20 seconds it causes the vomer bone to rock, which loosens your congestion and clears you up.

6.) If you ate a big meal and you're feeling full as you go to sleep, lay on your left side. That'll keep you from suffering from acid reflux it keeps your stomach lower than your esophagus, which will helps keep stomach acid from sliding up your throat.

7.) You can stop a toothache by rubbing ice on the back of your hand, on the webbed area between your thumb and index finger. The nerve pathways there stimulate a part of the brain that blocks pain signals from your mouth.

8.) If you get all messed up on liquor, and the room starts spinning, put your hand on something stable. The reason Alcohol dilutes the blood in the part of your ear called the cupula, which regulates balance. Putting your hand on something stable gives your brain another reference point, which will help make the world stop spinning.

9.) Stop a nose bleed by putting some cotton on your upper gums right behind the small dent below your nose and press against it hard. Most of the bleeding comes from the cartilage wall that divides the nose, so pressing there helps get it to stop.

10.) Nervous Slow your heart rate down by blowing on your thumb. The vagus nerve controls your heart rate, and you can calm it down by breathing.

11.) Need to breathe underwater for a while Instead of taking a huge breath, HYPERVENTILATE before you go under, by taking a bunch of short breaths. That'll trick your brain into thinking it has more oxygen, and buy you about 10 extra seconds.

12.) You can prevent BRAIN FREEZE by pressing your tongue flat against the roof of your mouth, covering as much surface area as possible. Brain freeze happens because the nerves in the roof of your mouth get extremely cold, so your brain thinks your whole body is cold. It compensates by overheating which causes your head to hurt. By warming up the roof of your mouth, you'll chill your brain and feel better.

13.) If your hand falls asleep, rock your head from side to side. That'll wake your hand or arm up in less than a minute. Your hand falls asleep because of the nerves in your neck compressing so loosening your neck is the cure. If your foot falls asleep, that's governed by nerves lower in the body, so you need to stand up and walk around.

14.) Finally, this one's totally USELESS, but a nice trick. Have someone stick their arm out to the side, straight, palm down. Press down on his wrist with two fingers. He'll resist, and his arm will stay horizontal. Then, have him put his foot on a surface that's half an inch off the ground, like a stack of magazines, and do the trick again. Because his spine position is thrown off, his arm will fall right to his side, no matter how much he tries to resist.

15.) Got the hiccups Press thumb and second finger over your eyebrows until the hiccups are over - usually, in a short while.

Heart Warning Signs

A heart attack happens when the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and the heart can't get oxygen. If blood flow isn't restored quickly, the section of heart muscle begins to die.

Heart attacks most often occur as a result of coronary heart disease (CHD), also called coronary artery disease. CHD is a condition in which a waxy substance called plaque (plak) builds up inside the coronary arteries. These arteries supply oxygen-rich blood to your heart.



Heart attack symptoms   generally appears on the left side of  body.


Many people aren't sure what's wrong when they are having symptoms of a heart attack. Some of the most common warning symptoms of a heart attack for both men and women are:

• Chest pain or discomfort. Most heart attacks involve discomfort in the center or left side of the chest. The discomfort usually lasts more than a few minutes or goes away and comes back. It can feel like pressure, squeezing, fullness, or pain. It also can feel like heartburn or indigestion.
• Upper body discomfort. You may feel pain or discomfort in one or both arms, the back, shoulders, neck, jaw, or upper part of the stomach (above the belly button).
• Shortness of breath. This may be your only symptom, or it may occur before or along with chest pain or discomfort. It can occur when you are resting or doing a little bit of physical activity.

Other possible symptoms of a heart attack include:

• Breaking out in a cold sweat
• Feeling unusually tired for no reason, sometimes for days (especially if you are a woman)
• Nausea (feeling sick to the stomach) and vomiting
• Light-headedness or sudden dizziness
• Any sudden, new symptom or a change in the pattern of symptoms you already have (for example, if your symptoms become stronger or last longer than usual)

Beetroot Health Benefits

Red beets are known by a whole host of names, including the garden beet, the table beet, and just the plain old beet. One of the most popularly encountered types of beet in all of the continent of North America as well as Britain, red beets are just one of the many cultivated types of beets. Most of the time, the roots of red beets are boiled and then consumed as a cooked vegetable or eaten cold as part of a salad, after you have cooked them and added vinegar and oil.

Beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. Beets also contain carbohydrates, protein, powerful antioxidants and soluble fibre.

Helps reduce blood pressure

Beetroot is a great source of nitrates, which when consumed, is converted to nitrites and a gas called nitric oxides. Both these components help to widen the arteries and lower blood pressure. Researchers also found that having just about 500 grams of beetroot every day reduces a person’s blood pressure in about six hours. Another important effect of beetroot was that on consumption, the higher the person’s blood pressure the greater the drop.

Good in Pregnancy

Another amazing quality of the root is that it has an abundant supply of folic acid which is necessary for the production and maintenance of new cells. Folic acid is important because it is an essential component for the proper formation of the unborn child’s spinal cord, and can protect the child from conditions such as spina bifida (is a congenital disorder where the child’s spinal cord does not form completely and in most cases looks like it has been divided into two at the base). Beetroot also gives extra energy boost required during pregnancy.

Powerful antioxidant properties

Betacyanin, the pigment that gives beetroot its colour, is also an antioxidant. Antioxidants are believed to help reduce the oxidation of LDL cholesterol, in turn protecting artery walls and reducing the risk of heart disease and stroke.

Reduces risk of osteoporosis

Beetroot contains the mineral silica. This helps the body to utilise calcium, which is important for musculo-skeletal health and reducing the risk of osteoporosis. Beetroot is packed with mineral silica, an important component for the body to use calcium efficiently. Since calcium makes up our bones and teeth, having a glass of beetroot juice a day could help keep conditions such as osteoporosis and brittle bone disease at bay.

Treats anaemia

It is a common myth that because beetroot is reddish in colour, it replaces lost blood and is therefore good to treat anaemia. While this may sound a bit outrageous to many, there is a partial truth hidden in the myth. Beetroot contains a lot of iron. Iron helps in the formation of haemagglutinin, which is a part of the blood that helps transport oxygen and nutrients to various parts of the body. It is the iron content and not the colour that helps treat anaemia.

Helps relieve fatigue

A study presented at the American Diabetics association’s conference stated that beetroot helps boost a person’s energy. They said that due to its nitrate content it helped dilate the arteries thereby helping in the proper transportation of oxygen to various parts of the body, increasing a person’s energy. Another theory was that because the root is a rich source of iron, it helps in improving a person’s stamina. Whatever the source, a pick-me-up at the end of a tiring day can be just what one needs.

Improves sexual health and stamina

Beetroot has been commonly used in a number of ancient customs to boost one’s sexual health.  Since the vegetable is a rich source of nitrates it helps release nitric oxide into the body, widening the blood vessels, and increasing blood flow to the genitals. Another factor is that beetroot contains a lot of boron, a chemical compound that is important for the production of the human sex hormone.

Protects you from cancer

The betacyanin content in beetroot has another very important function. In a study done at the Howard University, Washington DC, it was found that betacyanin helped slow the growth of tumours by 12.5 percent in patients with breast and prostate cancer. 

Beats constipation and keeps the stomach healthy

Because of its high soluble fibre content beetroot is a great laxative. It cleanses the colon and clears out the stomach helping in regularising one’s bowel movements.

Boosts brain power and may treat dementia

Drinking beetroot juice could increase a person’s stamina by 16 percent, because of its nitrate content. It could also help in the proper functioning of the brain and beat the onset of dementia. It has also been seen that nitrate when converted to nitrite helps in the better transmission of neural impulses, making the brain work better. 

Stabilises blood sugar

Beetroot is virtually fat free and low in calories. Although it has a 'medium' GI (Glycaemic Index) of 64, It has an extremely low GL (Glycaemic Load) of 2.9 which means it’s converted into sugars very slowly and therefore helps to keep blood sugar levels stable.

Walnuts Health Benefits

Walnuts have innumerable health benefits. Walnut is an edible seed of the tree nut Juglans regia. The plant originated in India and the regions surrounding the Caspian Sea, and in the 4th century AD, the ancient Romans introduced the walnut to many European countries. The tree serves a multitude of uses; it can be used as food (edible seed), medicine, furniture and dye. The walnut seed has a number of health benefits ranging from weight management to prevention and slowing of various cancers.

Helps you lose weight

walnuts are actually good for weight management as an ounce of walnut contains 4g of protein , 2.5g of omega 3 fats and 2g of fibre that help provide satiety.  Despite being ‘dense in calories, walnuts can be an important tool in helping you lose weight.  

 Helps you sleep

The nuts can improve sleep, as they contain hormone melatonin, that induces sleep and helps regulate sleep. 

Great for your hair

Walnut is a good ‘hair food’ because walnut contains biotin (vitamin B7) that helps strengthen hair, reduce hair fall and improve hair growth to certain extent. 

Helps keep heart disease at bay

Walnuts are rich in antioxidants and omega-3 fatty acids which makes them really effective in combating heart disease. Omega-3 fatty acids also helps in combating bad cholesterol and encourages the production of good cholesterol making it a great snack to keep your heart in great health. 

Prevents diabetes

According to a study, women who consumed 28 grams of walnuts twice a week, were 24% less likely to develop type 2 diabetes. The study was published in the Journal of Nutrition, and even though it was conducted on women, experts believe that the benefits would be similar for men too. 

Boosts your sperm quality

Eating 2.5 ounces of walnuts per day improves semen quality in healthy young men. 

Makes your skin glow

Walnuts are rich in B-vitamins and antioxidants which prevents your skin from free radical damage and prevents wrinkles and signs of ageing. So if you want glowing skin long into your middle-age, eat walnuts. 

Can keep dementia at bay

Eating walnuts everyday can help ward off dementia. Vitamin E and flavanoids in walnuts helped destroy harmful free radical chemicals that cause dementia. 

Prevents pancreatic cancer

Consumption of nuts, including walnuts, is inversely associated with risk of pancreatic cancer, independent of other potential risk factors for pancreatic cancer. Women who consumed a one-ounce serving of nuts two or more times per week had a significantly reduced risk of pancreatic cancer compared to those who largely abstained from nuts. 

Helps you live longer

Eating a handful of walnuts just thrice a week is the key to a longer life. These edible seeds cut the risk of dying from cancer by 40 per cent and from cardiovascular disease by at least 55 per cent. In general, nut eaters had a 39 per cent lesser risk of death and walnut eaters in particular a 45 per cent reduced threat. 

Great for pregnant women

Mothers-to-be who eat a diet rich in fatty acids such as those found in walnuts can reduce the baby’s chances of developing food allergies. If a mother’s diet contains a certain group of polyunsaturated fatty acids (PUFAs), the baby”s gut develops differently. The PUFAs are thought to improve how gut immune cells respond to bacteria and foreign substances, making the baby less likely to suffer from allergies. 

Lowers breast cancer risk

A daily dose of walnuts – equal to 2 ounces a day in humans – reduces the growth of breast cancer tumors in mice. 

Can fight stress

If daily stress is taking a toll on your health, it’s time to eat walnuts, as they help fight stress. Walnuts and walnut oil in the diet lowered both resting blood pressure and blood pressure responses to stress. Walnuts are a rich source of fibre, antioxidants, and unsaturated fatty acids, particularly alpha linolenic acid, an omega-3 fatty acid. These are the nutrients that give walnuts it’s stress fighting properties.