PEACH HEALTH BENEFITS

Peaches and nectarines provide good sources of carotenes, potassium, flavonoids, and natural sugars. They are also good sources of lycopene, zeaxanthin, and lutein. These phytochemicals are especially beneficial in the prevention of heart disease, macular degeneration, and cancer. Lutein gives the red, orange, and yellow colors to fruits and vegetables. These substances have demonstrated the ability to inhibit the growth of cancerous tumors. 

Peaches are packed with fiber, vitamins, minerals, and carotenoids. The fiber in peaches acts as a gentle laxative, aids digestion, and may also help to combat cancer. The fruit is rich in cancer-fighting vitamin A in the form of beta carotene, as well as the immune-boosting vitamin C, which also protects against heart disease. The iron and potassium content of peaches help with the proper functioning of cells and nerve signal transmission.

Like most fruits, most of the vitamins are found in the skin, so be sure to enjoy peaches with their fuzzy skin and all, but avoid the pit-peach. Pits contain cyanide, a toxic substance, and ingestion of large quantities can be fatal. 

Knocking out high blood pressure

Peaches can also help to knock out high blood pressure. Certain components of the peach as well as the vitamins and minerals included can lower your blood pressure in a safe fashion. So there is more to the saying “eat a peach a day and keep the doctor away”.

Kidney and bladder stones

When it comes to these painful and sometimes debilitating problems, eating peaches can help reduce the formation of these types of stones. An added bonus is that it can also deal with issues of alkalinity in the body and bring the body back to a more alkaline state. So no matter which way that you look at it, eating peaches is very healthy for you and a great part of any balanced diet.

Improve Vision

As we know that peaches can provide many health benefits, beta-carotene an isomer of carotene that is found in dark green and dark yellow vegetables and fruits and it is converted in vitamin a in the body, is also present in peaches and it helps in maintaining the body function and also for eye sight, and can cure abnormality of eye.

Good for Skin Because They Contain Vitamin C

Peaches are very good for making the skin healthy as it contains vitamin c which is considered as an important vitamin for the skin and also it is anti oxidants which help to cure cancer by fighting against white blood cells. You should take vitamin c regularly in your diet if you want to have a healthy looking skin.

Helpful in Cancer Prevention

Peaches can cure many diseases and most importantly the cancer and heart problems as we know that it contains beta-carotene that gives color to peaches and also it contains lycopene and lutein that can prevent from loss of sharp vision.

Role in Abdominal Disorders

Peaches also contain fibers which is important for the body function as is collects the water and increase the stool. This will help in elimination of waste from the body and also body can be protected from colon cancer, by this process the intestine is cleaned and also the poisonous materials can be removed and your body then can acquire nutrients. The cholesterol level can also be reduced though the un-dissolved fibers in the body.

Weight control

Regular intake of one large peach can help you to lose weight. One peach contains only 68 calories surprisingly with no fat. Peach, however, is an ideal diet for dieters.

CARROT JUICE BENEFITS

 

Carrot juice is good for everyone, but special attention should be paid by those who have lowered immunity or eye diseases. Drinking a glass of carrot juice a day is recommended for pregnant and lactating women. Slightly diluted with water, it can be given to children. The main healthy component in carrot juice is vitamin A, which is required:

•          If one’s got eye problems. It helps low vision.
•          If one’s got skin problems. Lack of vitamin A is immediately visible on the skin as it gets dry or may be flaking. Heels and elbows get hard very quickly.
•          For growth and development of bones of the body.
•          For pregnant and breastfeeding women as well as children.
•          For healthy tooth enamel in adults and proper development of teeth in children.
•          For mucous membranes to be healthy. Otherwise, the protection against infections drops, and infection can occur at any mucous body, such as as the bladder, stomach and intestines, mouth, etc.
•          For cleansing the liver. Vitamin A accumulates in the liver and cleanses it constantly, so carrot juice supports the health of the liver.

Carrot juice is rich in antioxidants, which:

•        Slow down the aging process and reduce the risk of cancer.
•        Help cleanse the cells of toxins and impurities, thus ridding the skin of acne.

Drinking carrot juice can help you get rid of dermatitis and eczema. Vitamin C acts as a protector of the nervous and immune systems. A glass of fresh carrot juice perfectly relieves stress after a hard day and calms if one is overexcited. It is important to drink fresh carrot juice for smokers because nicotine destroys all supplies of vitamin C in the body. Vitamin C in combination with B vitamins reduces the level of harmful cholesterol, thereby protecting the cardiovascular system. 

Vitamin A, being an essential nutrient, relieves eye weakness, eye strain, and improves the immune system. Vitamin A stored in the liver has great cleansing effects in the body. It also reduces the fat and the bile accumulated in there, thus cleansing it thoroughly and making sure that it works properly. Drinking carrot juice regularly makes sure that your liver remains healthy. It also provides relief from constipation.

Being an excellent source of vitamin B, C and calcium pectate, carrot juice has also been found to have properties of lowering cholesterol. Carrot juice is rich in antioxidants and scavenges the free radicals giving us a better, healthy and nourished skin. Antioxidants also help in slowing the process of aging and control diseases. Carrot is also rich in dietary fiber and it promotes colon health.

Other benefits of carrot juice also include reducing the risk of cardiovascular illnesses. Carrot juice also benefits diabetic patients as it has a plant hormone called tocokinin, that is similar to insulin. Acne is caused by toxicity in our body. Having the best detoxifying and cleansing properties, carrot juice is effective for acne too. Carrots do contain a medium amount of sugar. Carrot juice can help increase the menstrual flow in women and improve their fertility. Being a rich source of alkaline elements, it also purifies and revitalizes the blood. It also helps to nourish the system and maintains the acid-alkaline balance in our body. The juice of carrot eases alcohol withdrawal symptoms. Wounds and injuries are also healed faster on consumption of carrot juice. Carrot juice helps fight anemia. Some dietitians recommend drinking carrot juice for weight loss.

Fresh carrot juice increases appetite and improves digestion. It serves as a great resource in atherosclerosis, infections and kidney stones. Carrot juice is very helpful to women. Carotene normalizes the synthesis of female sex hormones. That allows women to stay young and healthy for longer. Because the lack of vitamin A leads to infertility, carrot juice, in some cases helps to resolve that problem.

In addition to a fun-filled orange color, carrot juice contains a substance related to endorphins, which promotes a sense of joy. In a moment of bad temper when your hand is reaching for a chocolate bar or a cake, you’d better squeeze a cup of carrot juice instead, so you would get a good mood right now … and in a few days too, looking at the scale). 

Carrot juice can also benefit for red-haired beauties. A carrot juice mask will give your hair a beautiful shine and color, restore and strengthen the structure of hair follicles. Method: fresh juice is distributed along the hair and gently rubbed into the scalp, avoiding places around the forehead and temples. Put a shower cap on your head, after half an hour rinse your hair with water.

Carrots : Health Benefits

Carrots are known as the vegetable that is easy to grow, tasty and high nutrition. Both children and adults like carrots because of its sweet taste and crunchy texture.

Carrot (Daucus carota) is available year-round in North America and are grown in mountain areas that have cold temperatures and moist, approximately in height of 1200 meters above sea level.

There are over 100 different varieties of carrots throughout the world that vary in size (from two inches to three feet) and colors (orange, purple, yellow, and white).

Carrots are one of the most popular and well-loved vegetables. This because it provides a lot of nutrition to the body. According to calorie count, the nutritional value of 128 grams of carrot is as shown below.

Apart from that, carrots are also good sources of vitamin B1, vitamin B2, vitamin B6, vitamin K, biotin, fiber, potassium and thiamine. Here are health benefits of carrots for human body:

1.  Improved Vision
The retina of the eye needs vitamin A to function. A lack of vitamin A can cause night blindness. Carrots are rich in beta-carotene, a substance which is converted to vitamin A in the liver. In the retina, vitamin A is transformed into rhodopsin, a purple pigment that necessary for night vision. In addition, beta-carotene help protect against macular degeneration and the development of senile cataracts. A study found that people who eat most beta-carotene had a 40 percent lower risk of macular degeneration than those who consumed little.

2.  Cancer Prevention
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties.

Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating mice.

3.  Anti-Aging
Carrots contain a lot of beta-carotene, which serves as an antioxidant that helps the body to fight against free radicals. It also help slows down the aging of cells and various negative effect associated with aging.

4.  Healthy Glowing Skin
Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

5.  A Powerful Antiseptic
Carrots are known by herbalists to prevent infection. They can be used on cuts – shredded raw or boiled and mashed.

6.  Beautiful Skin (from the outside)
Carrots are used as an inexpensive and very convenient facial mask.  Just mix grated carrot with a bit of honey. 

7.  Prevent Heart Disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease.  Carrots have not only beta-carotene but also alpha-carotene and lutein.

The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

8.  Cleanse the Body
Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.

9.  Healthy Teeth and Gums
It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste.  Carrots stimulate gums and  trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria.  The minerals in carrots prevent tooth damage.

10.  Prevent Stroke:
From all the above benefits it is no surprise that in a Harvard University study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.

Apricot : Health Benefits

The apricot is often overlooked in favor of other common fruits such as the apple, pear, orange or banana. But the apricot is just as healthy as those other fruits, in some cases even healthier. Aside from the many health benefits of the apricot, it is also a wonderful diet food, providing a large amount of healthful nutrition to the body as well as keeping down caloric intake, as they are very low in calories as compared to other fruits.

There are a lot of benefits we can get from apricot fruit. In Latin, apricot called plum Armenia. According to research, Apricot contains beta carotene. These antioxidants can help prevent heart attack, reduce the level of bad cholesterol in the body, and reduce the risk of cancer. Additionally, apricot seeds nutritious to strengthen the respiratory system so as to reduce cough and asthma.

Apricots also have a relatively high content of fiber can be used as a reliever as diarrhea or constipation. Although small, fresh apricots is perfect for low-fat diet because it's fiber, particularly soluble fiber, and absorb water, thus contributing to a feeling of fullness. The fragrant aroma of apricots makes dieting so fun. While in China, the fruit is commonly used to help regenerate body fluids, detoxifying, and relieving thirst.

Apricots are available in fresh and dried forms. Both are nutritious and offers a variety of health benefits. Dried apricots are considered to have higher health benefits than the fresh form. This is due to the nutrients are more concentrated in dried apricots. However, dried apricots tend to contain preservatives that may not favored some people.

Here are the health benefits of apricots:

1. Overcoming constipation

High fiber content makes apricot is often recommended to treat constipation. In addition, this fruit can also help digestion and destroys intestinal worms.

2. Benefits for the eyes

The high levels of beta carotene in apricots, useful improve eye health, especially in preventing macular degeneration. Beta carotene is a powerful antioxidant that can protect the body from many health problems such as Alzheimer's disease.

3. Prevent cancer and heart disease

Apricots are rich in antioxidants such as vitamin C and lycopene. These antioxidants may reduce the risk of some cancers and heart disease.

4. Treating anemia

Apricot is rich source of iron. It plays important role in the formation of blood. Thus it improves blood flow and thus increases energy flow. If we do not get enough iron in our daily diet then, we are risk to get anemia. So food rich in iron proves beneficial to prevent anemia.

5. Relieve asthma

Apricots health benefits including its ability to relieve symptoms of asthma, tuberculosis, and bronchitis.

6. Skin health

Apricot oil was found effective in skin care. In addition to making your skin glow and smooth, apricot oil is also able to treat scabies and eczema. Apricot oil is also said to be good for sore ears.

7. Cancer

Apricots are rich in antioxidants. Antioxidants are proved to protect body from free radicals. Free radicals are produced in body due to pollution  UV rays and smoke. These free radicals interfere in the normal process of cell growth. It brings unusual changes in DNA of the cells. Due to this cancer cells are produced.  American society states that food rich in Vitamin C helps to reduce risk of lungs, esophagus larynx. As apricots are rich in antioxidants it is effective to reduce risk of many cancers.

8. Weight loss

Apricot is rich in dietary fiber and also it is low calorie fruit. So it proves beneficial to lose weight.

9. Asthma

Apricot is proved beneficial in treating asthma.

10. Bone

 Apricot is rich in calcium which is important in formation and development of bone. So it is beneficial from any bone related problems.

11. Electrolyte: Apricot contains potassium and sodium which are required to maintain electrolyte level in balance. Electrolyte is important for transportation of ions to every cells of body. Also it maintains fluid level which is important for muscle contraction. So potassium and sodium plays important role in maintaining electrolyte level.