Cherries Health Benefits

Cherries are smooth fruit that display just one weak groove. It’s indigenous to the Northern Hemisphere and grows fastest inside a temperate climate. The title ‘cherry’ is Latin in origin, based on cerasum. The fruit has adopted a lengthy sojourn amongst recognition, from Cerasus to Europe, to Tyneham in Kent. The types broadly cultivated range from the wild cherry, sweet cherry and also the sour cherry. The second is mainly the range used extensively in cooking. The fruit isn’t mix-pollinated and it is mainly grown for consumption.

The fruit is grown extensively in the usa, the Iberian peninsula, Baltic States, Scandinavia and Canada. The cherry cultivars are known to as ‘Brooks’, ‘King’, Bing’, ‘Rainier’ and ‘Royal Ann’. Traverse City in Michigan, USA, is the ‘Cherry Capital from the World’. The cherry tree is extremely revered in Japan. The attractive blossoms are a crucial part of spring flower shows. Ornamental cherries like ‘Kanzan’ are flowering cultivars that flaunt ‘double’ flowers and therefore are mainly cultivated for decorative value.

Cherries extensively studied its benefits in the fight against cancer. The results so far show that eating fruit is very useful in fighting organ cancers. Antioxidants in cherries may fight free radicals, or unstable molecules that can damage cells in the human body, so it is believed to slow the aging process.

Research reveals that the red pigment anthocyanin in cherries help reduce inflammation and pain. Cherries are also known to lower the risk of heart disease and diabetes. The study revealed that people who consume cherries every day, have low blood cholesterol levels and lower triglycerides.

There are many health benefits that we can get from cherry. Cherries are one of the very low calorie fruits; however, they are rich source of nutrients, vitamins, and minerals.

1. Aid muscle recovery: According to a research, cherries contain anti-inflammatory properties, which help reduce muscle pain, following rigorous exercise. A study by the Oregon Health and Science University in America also showed that athletes who drank cherry juice before a long-distance relay, experienced less muscle pain after the race than those who drank another fruit drink.

2. Help you sleep: Cherries contain melatonin, a chemical our brain needs to regulate sleep, aid with jet lag, prevent memory loss and delay the ageing process. Scientists at the Northumbria University in Britain revealed that volunteers who drank cherry juice received a significant boost to their levels of melatonin.

3: Reduce gout: Cherry juice helps reduce blood uric-acid levels and gout pain. The chemicals called anthocyanins in cherries reduce inflammation to ease joint pain as well as the effects of osteoarthritis and rheumatoid arthritis.

Research by the Human Nutrition Research Center at the University of California showed that women who consumed 280 grams of tart cherries showed an overnight 15 percent reduction in uric acid levels.

4: Good skin: One of the reasons why you should make the cherry as a favorite fruit, it is a vitamin A-containing high carotene. Two of these nutrients are needed for immunity and also beautify the skin. This fruit contains even 20 times higher than strawberries and blueberries.

5: A useful diuretic: Cherries are an extremely effective diuretic. Cherries have a reasonable potassium content and virtually no sodium.

6: Sex booster: Cherry juice contains vitamins A and C, which boost libido in men and women. Vitamin A increases testosterone and oestrogen levels, while vitamin C boosts sexual appetite and increases men’s semen volume.

7:Anti cancer

Cherries also contributed as body armor from a variety of cancers. How it works is very simple. As an antioxidant that frees the body from free radical damage causes the body's cells and tissues.

8:Diabetes

One more health benefits you can get from fruit cherries. Helps reduce the risk of diabetes. Anthocyanins contained in it, is believed to increase the production of insulin. Of course you also have to avoid foods with excessive sweetness.

9:Weight Loss

A cherry is made up of more than 75 percent water. This water content makes cherries a perfect weight loss food as foods that are high in water and low in calories keep you feeling fuller for a longer period of time than foods and drinks that are higher in calories. Cherries are also loaded with soluble fiber. This water dissolvable fiber helps accelerate weight loss and reduces your cholesterol levels by slowing its absorption into your blood.

10:Detoxification

Cherries contain nutrients that have cleansing properties and scientists have confirmed that cherries help our liver and kidneys to get rid of toxicity which makes them perform better.

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as apossible cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.
Please be a true friend and send this article to all your friends you care about.

DISCLAIMER : We do not have very strong evidence to support this article, but one thing is sure that drinking water in the morning is not going to harm anybody.

Also, we do not encourage you to take this as the only treatment for the cure of heart disease, this is a POSSIBLE treatment not the complete treatment.

POTATOS HEALTH BENEFITS

Potatoes (Solanum Tuberosum) are a very popular food source. In some countries, these tubers even become an important staple food. 

Potatoes are actually very healthy for you. Unfortunately, many people eat potatoes in the form of oily french fries or potato chips and even baked potatoes which are usually mixed with fats such as cheese, butter, and sour cream that makes it a potential contributor to heart attack. 

But keep away from deep fryer and extra fat, potatoes are a very healthy low-calorie and high fiber food that offer significant protection against several disease and keep the body healthy. 

Experts tell us that potatoes are not only tasty additions to your diet but carry enormous health benefits as well. Nutritionists at the National Institutes of Health report that potatoes are an excellent source of fiber, vitamins and minerals that protect against cancer and promote heart-health. 

 Potatoes are not only delicious but important, healthy additions to your daily diet.

1. Inflammation

 Eating potatoes can reduce inflammation. How? Potatoes are wholesome, nightshade vegetables, loaded with carbohydrates, protein, calcium, niacin and Vitamin C. Because of the fiber in potatoes, they are soft and easily digested. The Vitamin C in potatoes make them great antioxidants which repair cells in the body. Potatoes can relieve inflammation in the intestines and digestive track. Raw potatoes can also be mashed and applied to relieve external burns, inflammation, and so forth.

2. Brain

Eating potatoes can increase brain function. The brain or nerve center of your body relies on several things to function, including balanced glucose levels, oxygen, Vitamin B complex, amino acids, Omega-3 and other fatty acids, among others. Potatoes contain these elements and so much more to keep your brain performing as it should.

3. Cardiovascular Disease

Eating potatoes can help prevent cardiovascular disease. Potatoes are a great source of carbohydrates, protein, calcium, niacin and Vitamins C and B-complex. These properties help fight heart disease and keep blood pressure at normal levels. Potatoes also contain carotenoids, key to heart health and overall health and wellness.

4. Kidney

Potatoes may offset incidence of kidney stones. There are an increasing number of studies that indicate that potatoes may have protective health benefits. For example, potatoes are rich sources of magnesium which can offset the accumulation of calcium in the kidney.

5. Skin

Potatoes advance skin care. Potatoes have all the right stuff to optimize health and wellness. Potatoes contain Vitamins C and B-complex, potassium, magnesium, zinc and phosphorus, all excellent vitamins and minerals for your skin. Raw potatoes can be mashed and mixed with honey to make a masque for your skin. Raw potatoes can also be applied to burns and rashes to ease the swelling and pain.

6. Rheumatism
Potatoes are an excellent source of calcium and magnesium which can help reduce rheumatism.

7. Digestion
Since potatoes are rich in carbohydrates, so it is easy to digest and facilitate digestion. This makes them a good diet for patients, babies and those who difficult to digest but require energy.

8. Weight gain
Potatoes are rich in carbohydrates and less in protein, making it an ideal diet for those who want to increase their body weight. The vitamins contained in potatoes like vitamin C and B-complex are also essential for the proper absorption of this compound.

Watermelon Health Benefits

No other fruit is as enjoyable on a hot summer day as sweet, juicy watermelon. With its high water content and delectable taste, it is the ultimate thirst quencher. In addition to its deliciousness, watermelon is a nutritional powerhouse. It is packed with antioxidant vitamins, B vitamins and other important compounds that have a variety of health-promoting effects.

Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant; vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, and promote healthy teeth and gums; and vitamin B6, which helps brain function and helps convert protein to energy.

Watermelon also contains the amino acids citrulline and arginine, which can help maintain arteries, blood flow and overall cardiovascular function.

Surprisingly, the health benefits of watermelon are tremendous given its nutritional content.

Lowers blood pressure
Watermelon contains a compound known as citrulline, which in the bloodstream, signals the body to release a compound that causes the blood vessels to dilate. As a result, blood flows through the vessels easily, causing less pressure on the vessel walls.

The research, led by food scientists at The Florida State University suggests that six weeks of L-citrulline extract from watermelon, reduced blood pressure and aortic wave reflection in middle aged individuals with pre-hypertension.

Pre-hypertension is classified as a blood pressure between 120/80 mmHg and 139/89 mmHg. It is a precursor of hypertension, and a risk factor for cardiovascular disease.

The researchers in the 2010 American Journal of Hypertension suggested that intake of watermelon may prevent prehypertension from progressing to full-blown hypertension, a major risk factor for heart attacks and strokes.

Boosts heart health, controls weight gain
In an animal study, researchers at the Purdue University and University of Kentucky found a diet including watermelon juice lower weight, cholesterol and arterial plaque.

In the Journal of Nutritional Biochemistry, they suggested that citrulline, a compound found in watermelon, plays a role in cardiovascular health by protecting the vessels and arteries from hardening.

The mice that consumed watermelon juice gained about 30 per cent less weight than the control group and had about 50 per cent less LDL cholesterol - the so-called bad cholesterol. The experimental group also had about a 50 per cent reduction in plaque in their arteries, as well as elevated levels of citrulline.

Protects from cancer
Watermelon is rich in antioxidants such as lycopene which contains twice the amount found in tomatoes. Watermelon also contains vitamins C and A, which play active role in the fight against several cancers such as breast, prostate and colorectal cancer.

Chinese study showed in 2009 that the compounds found in watermelon, work to increase the programmed death in breast cancer cells.

Boosts libido and improves fertility
Watermelon may have Viagra-like effect.  It is a rich source of amino acid citrulline, which works to further expand the blood vessels, relax the body’s blood vessels, in a way similar to what happens when a man takes Viagra. This ensures the passage of more blood vessels to the penis leading to erection.

According to a study done by Indian Association of Urologists, because of the lycopene content in this fruit, it is helpful in increasing male fertility by improving both sperm concentration and motility.

Prevents heat stroke
Watermelon is effective in reducing body temperature and blood pressure. Many people in the tropical regions eat the fruit to protect themselves from heat stroke. In many countries, Nigeria inclusive, the fruit is sold by vendors in almost every street.

Eases arthritis
Watermelon can serve as a diuretic, which means that it can help to maintain the balance between fluids and glucose in the body. Aside helping to keep the body hydrated  so helping to prevent arthritis, its rich beta-carotene and vitamin C content also contribute to reducing inflammatory processed associated with this disease.

Constipation
 Drinking a big glass of watermelon juice is very effective in aiding the elimination of wastes. Consuming plenty of this red juice will do a lot of good.

Eases heartburn, morning sickness
Watermelon eases heartburn and reduces swelling; its high water content (92 per cent) and fruit sugars alleviate morning sickness and dehydration; and the minerals it contains can help prevent third-trimester muscle cramps. 

Interestingly, a 2003 study in the International Journal of Gynecology and Obstetrics found that daily lycopene supplements reduced the incidence of preeclampsia by 50 per cent. Test subjects were given four milligrammes of lycopene; a single serving of watermelon can have increase that effect by three folds.

Avert infections
 Watermelon plays an important role in the treatment of many infections in the body.  As a rich source of vitamin-C, it helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

Cardiovascular & Bone Health

The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) – this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints.

Reduces Body Fat

The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat.

Anti-inflammatory & Antioxidant Support

Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The tripterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.

Diuretic & Kidney Support

Watermelon is a natural diuretic which helps increase the flow of urine, but does not strain the kidneys (unlike alcohol and caffeine). Watermelons helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids.

Muscle & Nerve Support

Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract, and controls the excitation of nerves in our body.

Alkaline-forming

Watermelons have an alkaline-forming effect in the body when fully ripe. Eating lots of alkaline-forming foods (fresh, ripe, fruit and vegetables) can help reduce your risk of developing disease and illness caused by a high-acid diet (namely, meat, eggs and dairy).

Improves Eye Health

Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.

Immune Support, Wound Healing & Prevents Cell Damage

The vitamin C content in watermelon is astoundingly high. Vitamin C is great at improving our immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species (which damages our cells and DNA). The role of vitamin C in healing wounds has also been observed in numerous studies because it is essential to the formation of new connective tissue. The enzymes involved in forming collagen (the main component of wound healing) cannot function without vitamin C. If you are suffering from any slow-healing wounds, up your intake of vitamin C heavy fruit!

Benefits Of Peach Juice

Peach is an amazing juicy fruit which originates from China and is loved by millions of people throughout the world. It is a low calorie fruit with great aroma valued for its rich chemical content which includes numerous nutrients and vitamins. Health benefits of peach juice embrace various therapeutic properties of this fruit, as well as its great refreshing and nourishing actions. Raw peach juice can be a great solution to quench the thirst and recharge your body with energy and optimism.

Peaches and raw peach juice are great sources of microelements like iron, zinc, magnesium, manganese, calcium, iron, sulfur, and others, as well as vitamin A, vitamin B1, vitamin B2, vitamin B9, vitamin C and vitamin E.  Drinking raw peach juice is linked to many advantages and benefits to your health. After juicing the peaches, it is recommended to add some other juices like orange juice or apple juice as raw peach juice sometimes can be too thick. Check out top 5 health benefits of peach juice.

• Raw peach juice can be used to combat various digestive problems. This juice is rich in alkalines which help relieve the symptoms of gastritis, indigestion, constipation, heaviness in the stomach, meteorism, flatulence, nausea and so on. It is a great natural remedy to fight digestive problems caused by headaches, stresses, anxiety, menopause and other similar conditions. Raw peach juice can be used to remove worms from the intestines.
• It aids kidney function. Raw peach juice benefits include excellent diuretic and laxative properties; therefore, this natural product can be used to tone and stimulate the function of kidneys and bladder. Regular consumption of raw peach juice is linked to lower chances of nephritis and other numerous diseases of kidneys and liver. It can assist in dissolving kidney and bladder stones.
• This juice can be used to support heart health. First of all, it helps strengthening heart muscle and stimulate blood flow. As a result, this leads to improved blood pressure, lower cholesterol levels in blood and lower chances of atherosclerosis, myocardial infarction and other serious cardiovascular diseases. This natural product is a great source of iron, therefore, raw peach juice benefits include protecting us against anemia.
• Raw peach juice is a great solution for weight loss. 100 ml of think and nutritious peach juice have only 57 calories, making this beverage very good for weight loss. Peaches and raw peach juice are very often included to numerous weight loss programs and diet plans.
• Health benefits of peach juice include boosting our immunity system. Due to a high content of natural vitamins, raw peach juice can assist our body in developing great natural protection for many common diseases and ailments.
• Drinking peach juice also helps to support healthy vision.  Peach juice is known to contain compounds known as zeaxanthin and lutein which are known to aid in preventing harmful eye conditions such as cataracts and macular degeneration. 
• Peach juice is also beneficial for healthy kidney function.  A diet high in peach juice aids in stimulating the function of the bladder and kidneys and lowers the risk of diseases linked to them such as kidney stones and nephritis.  Peaches may also be used to help treat digestive problems and alleviate ailments such as indigestion, constipation, gastritis, and flatulence.  Peach juice is also significantly low in calories, making it the perfect addition to a weight loss diet. 
• Peach is helpful in anger.
• It is useful in pregnancy and regular use help giving easy birth.
• Use its juice as tooth paste, it will whiten your teeth and give them strength to gums.
• It is useful in any kind of fever if you use it regularly.
• Its regular use increases the brain power and the power of remembering the things for long time.
• For the people who have problem in the blood cells, e.g. their blood cell reproduces lee, they should eat one peach in the morning with empty stomach and drink a glass of milk after it.
• It lesser the thirst.
• It is equally useful for the people who mostly bear constipation as peach is a fruit which is an ultimate cure of constipation.
• As it is a great tonic for the stomach, it also helps in increasing your appetite along with purifying blood and keeping stomach happy.