Coconut Oil Health Benefits

Eating coconut oil on a regular basis has numerous health benefits. If you do some basic research on the health benefits on coconut oil you will discover just how amazing this food really is. These benefits include healthier skin and hair, lower cholesterol levels, weight loss, increased levels of immunity, proper digestion and metabolism. It has been show to provide relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and other viruses, cancer, and bone strength. The reason it is so effective and healthy is because of high levels of lauric acid, capric acid and caprylic acid. The presence of these acids contributes to coconuts antioxidant, antifungal, antibacterial, antimicrobial and general body nourishing properties.

Coconut oil, for instance, is considered the best and safest oil to use for cooking — even superior to extra virgin olive oil when it comes to giving the body what it needs for optimum health. Unlike other fats and oils that we typically use for cooking and baking, coconut oil does not form polymerized oils or dangerous trans fatty acids in our bodies, which can raise our cholesterol levels; clog our arteries and even make our skin sag and wrinkle. Plus, this ultra-safe oil can give your body important antioxidants that can help build stronger cells and improve your overall health and well being.

In addition to being superior for cooking and baking, coconut oil also makes superb topical oil that can help to naturally rid the skin of dangerous toxins. It also gives the skin the perfect mix of hydration and antioxidants that it needs to stay healthy, smooth and younger-looking longer.

This amazing oil is great for everyday uses, it can make your hair healthy, skin sensational, cure your indigestion, heal wounds and infections and is great for culinary cooking or “uncooking” for you raw foodies. Coconut oil also has some great health benefits. You might find it hard to believe, but this oil can help with both weight loss and heart health…I know it sounds crazy, but it’s true!!

1. Wonderful for weight loss

It contains something called short and medium-chain fatty acids; these fatty acids help in taking off excessive weight.  Since it is easy to digest, it helps in healthy functioning of the thyroid and endocrine system. It  also helps to burn more energy by increasing the body’s metabolic rate by removing stress on the pancreas. Doesn’t mean you should eat a gallon of it…everything in moderation!!

2. It has been shown to lessen the effects of diabetes

The healthy fat in coconut oil plays an essential role in regulating blood sugar. This is done by slowing the digesting process and ensuring a steady, even stream of energy from food by lowering the overall glycemic index of a meal. For example, if you include coconut oil in a meal with carbohydrates, the carbs are broken down into glucose more slowly, thereby keeping your blood sugar levels steady after you eat.

3. You can get strong bones and teeth from coconut oil

Since coconut oil improves calcium and magnesium absorption in the body.  So it makes it beneficial for dental and bone health….so you don’t have to worry so much about those cavities!!!

4. It is heart healthy

I know it’s crazy, but it is heart healthy!!  Even though coconut oil is high in saturated fats, it is actually beneficial to your heart. It contains about 50% lauric acid, which helps to prevent various heart conditions such as high cholesterol and high blood pressure.  Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries.  Something for you and your heart to be happy about!!

5. It’s a great way to improve your immune system

Coconut oil contains some fancy names; antimicrobial, antifungal, antibacterial and antiviral properties that help fight infections and the flu.  It must be good for you if it is anti anything!!!

6. Eases digestion

Coconut oil contains anti-microbial properties, which can have a soothing effect on bacteria, candida, or parasites that cause poor digestion and conditions like indigestion, bloating and irritable bowel syndrome.

7. Good for the skin

Coconut oil not only helps your skin manage the aging process (fine lines/wrinkles, etc.), but it is also an excellent natural moisturizer that’s free of toxins and pesticides. It keeps the skin’s connective tissues strong, which prevents sagging and wrinkles.

8. Improves hair health

Coconut oil can also help nourish your hair and keep it vibrant and healthy. Coconut oil can make hair appear thicker by adding body, its antibacterial properties protect the scalp against infections that cause itching, dandruff and weak or dry hair. In addition, Vitamins E and K found in coconut oil nourish hair and boost health and shine.

9. Good for your brain

Medium Chain Triglycerides, the primary type of fat found within coconut oil, have been found to boost cognitive performance, and even stall or reverse neurodegenerative diseases in their early stages. This is because our brain is made primarily of fat and restricting your diet of healthy saturated fat (the kind found in coconut oil) can result in inadequate nutrition for the brain.

10. Helps you manage sugar cravings

May seem counter-intuitive, but increased consumption of fat can actually help you beat your sugar cravings, while improving your health. Saturated fats found in coconut oil provide solid sustenance for your body and brain, which can help naturally eliminate your cravings for sugar.

11. Improves hair health

Another great benefit of coconut oil is in protecting your teeth from the bacteria that can cause cavities and disease. Simply rubbing a little fresh coconut oil on your gums and teeth can keep them stronger and healthier than virtually any other dental treatment.

Coconut fats have special fats called medium chain triglycerides (MCTs). It has been shown that breaking down these types of healthy fats in the liver leads to efficient burning of energy. One 2009 study found that women who consumed 30 milliliters (about 2 tablespoons) of coconut oil daily for 12 weeks not only did not gain more weight, but actually had lowered amounts of abdominal fat, a type of fat that is difficult to lose, and contributes to more heart problems.

Unsaturated fats found in canola, corn and other vegetable oils, as well as margarine suppress the metabolism, which makes it harder to lose weight — and easier to gain it. Over time, this metabolism suppression may result in 20-30 pounds of excess weight that your body cannot get rid of. Coconut oil, on the other hand, helps to increase thyroid function and boost your metabolism — 2 important components to shedding unwanted pounds.

Coconut Health Benefits

Coconuts are one of the wonder foods on earth that amply provides for all human needs and have multiple health benefits… They can even save your life!

Few people (even fewer doctors) understand how important the coconut is to stabilizing blood sugar; lowering cholesterol; healing; hydration; and even replacing blood plasma in an emergency.

Helps Prevent Obesity by speeding up metabolism, providing an immediate source of energy with fewer calories than other fats.  People who consistently use coconut products, report a stronger ability to go without eating for several hours with no affects of hypoglycemia. 

Improves Heart Health by providing healthy short chain and medium chain fatty acids (MCFA) that are essential to good health.  Close to 98% of all fatty acids consumed are composed of long-chain fatty acids (LCFA), which are very different from MCFA that have no negative effect on cholesterol ratios and help to lower the risk of atherosclerosis and protect against heart disease.  Studies have shown that populations in Polynesia and Sri Lanka, where coconuts are a dietary staple, do not suffer from high serum cholesterol or heart disease.  Unlike other fats, the unique properties of coconut also contain a large amount of lauric acid, which is the predominant fatty acid found in mother's milk.

High in Dietary Fiber rivaling other fiber sources such as psyllium, wheat bran, oat bran, and rice bran.  Coconut supplies an impressive 61% dietary fiber!   Foods contain two types of carbohydrates - digestible and non-digestible.  Digestible carbohydrates (soluble fiber) consists of starch and sugar and promote calories. Non-digestible carbohydrates (insoluble fiber) contains NO calories.  Since the body cannot digest the dietary fiber in coconut, no calories are derived from it and it has no effect on blood sugar. 

Low Glycemic Index (GI) measures how fast available carbohydrates in food raise blood sugar levels.  Coconut fiber slows down the release of glucose, therefore requiring less insulin to utilize the glucose and transport it into the cell where it is converted into energy.  Coconut also assists in relieving stress on the pancreas and enzyme systems of the body, in turn, reducing the risks associated with Diabetes.  Coconut Nectar and Crystals have a very low GI of only 35 (compared to honey with a GI of 55-83, and sugar with a GI of 65-100.)

Reduces Sweet Cravings and improves insulin secretion and utilization of blood glucose.  The healthy fat in coconut slowsdown any rise in blood sugar and helps to reduce hypoglycemic cravings. 

Improves Digestion and many of the symptoms and inflammatory conditions associatedwith digestive and bowel disorders, by supporting absorption of other nutrients including vitamins, minerals, and amino acids while also providing beneficial dietary fiber. 

Quick Energy Boost that provides a super nutritious source of extra energy.  Coconut is utilized by the body to actually produce energy, rather than to store it as body fat.  It supports improved endurance during physical and athletic performance. As well, it promotes healthy thyroid function and helps to relieve the symptoms of chronic fatigue.

Antioxidant Properties

• Lower cholesterol
• Improve digestion
• Ward off wrinkles
• Stabilize glucose levels
• Fight off viruses
• Build cells
• Regulate hormones
• Increase thyroid production
• Lose weight
• Increase metabolism
• Fight infections
• Stave off memory loss
• Kill bacteria

Banana Health Benefits

Banana is not only a tasty fruit but it’s a medicinal fruit which has great role in fighting against disease. Banana is full of good qualities that are requiring by human body. If you thinking why to add banana in your diet than answer will be that it’s full of beneficiaries that needed by human to remain healthy. If you think their foods for monkeys only then you need to rethink .here is some beneficial points of banana which help to maintain healthy diet. 

These yellow-skinned fruits are ideal for health because they have a sweet taste that most people enjoy.

1. Bananas provide energy

Because of the abundance of vitamins and minerals, bananas are a great source of natural energy. Eating only two bananas will give you enough energy to exercise or workout for an hour and a half.

Bananas are also ideal for eating during that midday lull when you feel tired and sluggish. Instead of drinking caffeine or having a sugary snack, bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine.

2. Increase Your Brain Power with Bananas

In addition to banana health benefits, they can also help you with your mind. Bananasaver.com discusses a study with 200 students who were asked to eat one banana three times a day - breakfast, recess and lunchtime – along with their normal meals.

What they found was that the potassium in the bananas boosted their brainpower and made them more alert during their classes while they followed the regimen.

3. Eat Bananas after a Night of Partying

The natural ingredients in bananas and their ability to replenish the body’s vitamins make them an ideal way to reduce the effects of a hangover.

Put a couple bananas in the blender with some plain yogurt and add some honey to sweeten the taste. 

The fruit tends to calm the stomach and the honey helps to restore the blood sugar levels to normal.

The B vitamins and other minerals that they contain reduce the physical and psychological effects of nicotine withdrawal.

4. Bananas are Great for Pregnant Women

Because of their calming properties, pregnant women often eat bananas to combat their morning sickness. They also help to replenish the body and restore a healthy blood glucose level.

In addition, they also help regulate a pregnant woman’s temperature, although this is mostly used in other cultures that rely more heavily on natural cures.

5. Bananas reduce depression

Tryptophan acids are present in bananas and these help in reducing depression and thereby improve your mood. Studies show that bananas are also helpful in reducing stress levels. In this age of stress, this health benefit of banana is truly great.

6. Eat bananas for healthy bones

Through various mechanisms, bananas have this astonishing ability to absorb calcium in the body.  Hence, consuming bananas help in building better bones.  Potassium may also help neutralize the increased calcium loss via urine due to excessive intake of salt thus preventing bones from thinning out at a rapid rate. 

Probiotic bacteria help in absorbing calcium and increasing the digestive ability. This helpful bacterium is present in bananas. Green bananas are especially helpful in absorbing calcium.

7. Potassium is Vital for Performance

Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain. This also helps maintain a regular heartbeat and a proper balance of water in the body. 

Potassium is also helpful for reducing strokes and regulating blood pressure because of the way it promotes circulatory health.

8. Bananas Can Lift Your Spirits

Bananas have a chemical called tryptophan – the same chemical that turkey contains. This mood regulating substance contains a level of protein that helps the mind relax so you feel happier.

According to Bananasaver.com, people suffering from depression often report feeling better after eating a banana.

9. Rub the Peel on Mosquito Bites

Before you throw those peels away, rubbing the inside of it along a mosquito bite will help reduce the itching and swelling that is normally associated with these types of bites. 

You might even find that it works better than the creams or medications you find at the drugstore.

10. Bananas Help Soothe Ulcers

As a way to prevent and treat ulcers, bananas help to reduce the acidity that some foods can leave in the stomach.

They help reduce the irritation of the digestive system by leaving a protective coating around the inner walls, making it a natural way to promote intestinal health as well.

Since they help to neutralize acidity, they are also a great way to get rid of heartburn. They act as a natural antacid and they quickly soothe the burn.

11. Bananas are Rich in Iron

For people suffering from a deficiency in iron, bananas help to give your body the iron that it needs.

As a result, they help promote hemoglobin production so your blood can clot faster in case of a c

ut or serious injury.

12. Bananas Keep Blood Pressure under Check

A number of studies have substantiated the potential ability of potassium in keeping blood pressure under check.  Blood pressure is positively connected with alcohol, higher sodium content and protein intake. Reduced intake of merely sodium or improved intake of calcium, potassium and magnesium can decrease high blood pressure. Therefore, Bananas enriched with a combination of 467 milligram of potassium and one milligram of sodium make a healthy dietary option for controlling blood pressure.

13. Bananas Prevent Risk of Atherosclerosis

Since bananas contain enormous amounts of potassium with low sodium content, they prevent and protect the risk of Atherosclerosis.

14. Bananas Help Lower Cholesterol

Pectin, a soluble fibre in banana facilitates reduction of Cholesterol levels.  According to various studies, four main water-soluble fibres such as pectin, psyllium, guar gum and beta-glucan effectively lower LDL Cholesterol (low-density lipoprotein cholesterol) without causing any kind of disturbance to HDL cholesterol.

15. Bananas Support Renal Health

Since bananas are a rich source of potassium, regular consumption of this humble fruit, in moderation though, promote renal health. Every year, there is a tremendous rise in the incidence of renal cancers, across the globe. This is mainly due to factors concerning obesity, hypertension, smoking and exposure to toxic substances such as cadmium and asbestos. According to International Journal of Cancer, Bananas containing high amounts of antioxidant phenolic compounds consumed along with cabbage and other root vegetables protect renal health.

16. Bananas Improve Nerve Function

Rich in B vitamins bananas perk up nerve function.

17. Bananas cut down Risk of Stroke

The New England Journal of Medicine states that regular consumption of bananas, as part of a daily diet, cut down risk of stroke-related mortality by 40%.  This is because Bananas enriched with high doses of potassium reduce the incidence of stroke.

18. Bananas Reduce Risk of Cancer

Rich in antioxidants and dietary fibre, consumption of bananas reduce risk of various types of cancer especially bowel cancer.

19. Bananas Acts as a Probiotic

Being an exceptionally rich source of a substance known as fructooligosaccharide, Bananas stimulate the growth and activity of friendly bacteria (probiotics) in the colon.  These bacteria produce enzymes that enable better absorption of nutrients and enhancing the digestive ability thus preventing the invasion of unfriendly bacteria from attacking the body.

20. Bananas Protect Against Stomach Ulcers

Bananas contain antacid effects as certain substances in bananas stimulate the cells that make up the stomach lining, so that they produce a thicker protective mucus barrier against stomach acids.  Besides this, other substances in bananas known as protease inhibitors get rid of bacteria in the stomach that produces stomach ulcers.  According to a study, a simple concoction of banana and milk suppressed acid secretion considerably, protecting against stomach and ulcer damage.

21. Bananas are an Excellent Solution for Diarrhoea

Frequent attacks of diarrhoea tend to exhaust the body’s store of vital electrolytes.  Unripe bananas that are astringent in nature prove an effective treatment for diarrhoea.  By refilling body’s resources of potassium, which is one of the most essential electrolytes in the body, bananas help regulate fluid balance.

22. Bananas conquer Symptoms of PMS

Irregular glucose levels in the body are one of the main causes for erratic mood swings in a person temperament.  However, Bananas loaded with vitamin B6 content regulate the blood glucose levels and help overcome premenstrual symptoms (PMS).

23. Bananas Reduce Menstrual Pain

Bananas can be a great help, intended to reduce menstrual pains. Besides banana flower, cooked with curd makes an effective medicine for curing menstrual disorders like excessive bleeding and painful menstruation.  Banana flower benefits increase progesterone, a hormone that reduces bleeding considerably.

24. Bananas cure Seasonal Affective Disorder (SAD)

Since bananas contain tryptophan, a natural enhancer of moods, they help people with Seasonal Affective Disorder.

25. Bananas Help Cope with Anaemia

Bananas help regulate haemoglobin levels as they contain high levels of iron.

26. Bananas for a Healthy Skin

Bananas are loaded with essential nutrients vital for a healthy skin. They contain high doses of vitamin C which helps production of collagen, a type of protein found in the skin. This keeps the skin soft and supple eliminating fine lines and wrinkles. Vitamin C a potent antioxidant protects the body from attack of free radicals that cause premature ageing. Apart from all these factors Bananas are a good source of vitamin B6 known as pyridoxine essential for promoting a healthy skin.

27. Bananas Are Good For the Hair and Scalp

Bananas make an effective treatment for promoting healthy hair and scalp.  Rich in potassium, natural oils, carbohydrates and vitamins, Bananas help soften hair, protecting their natural elasticity, preventing split ends and breakage. Bananas when used for hair have a number of benefits as they create manageability, shine, growth, controlling dandruff.

Disadvantage of Plums

Plum may be the fruit that contains a lot of acid being prone to solve calcium, phosphorus as well as protein within body. Dropping plenty of these types of ingredients may cause sickness.

Lots of acid usually are not good for your digestive system. Additionally, acid also decays tooth root, particularly for kids, consuming lots of plums is simple to get teeth rot.