HEALTH BENEFITS OF ALOE VERA

Aloe Vera is really quite an incredible plant. It is a succulent plant and part of the lily family (Liliaceae), the same family that garlic and onions belong to.

Different parts of the plant are used for different effects on the body and Aloe Vera has both internal and external applications.

Most of us are unaware that the healing powers of aloe extend much beyond cooling and repairing sunburnt skin. In ancient times, aloe vera and its extracts were used for medicinal purposes.

Aloe Vera is the species of the succulent plant and has thick fleshy stems with spiny leaves. The fleshy stem contains the Aloe Vera juice which is used for various purposes since the beginning of the first century as an excellent home remedy. The juice and the gel are used in every medicinal, cosmetic, heath treatment and also in your regular diet.

1. Aloe Vera is very useful for curing the bowel problems due to its high anti-inflammatory properties.

2. Having Aloe Vera juice for two weeks can help reduce inflammation in the body like rheumatism, inflammation of ears and eyes and arthritis.

3. Applying the gel externally can ease muscle and joint pains.  But do not forget to use freshly prepared gel.

4. Having severe digestive problems? Drink Aloe Vera juice as it reduces symptoms of heart reflux and stabilizes the alkaline levels of the body. Due to its laxative properties, it is also good for constipation.

5. Aloe is great for maintaining the cholesterol level by reducing triglycerides. Include fresh aloe juice in your daily diet to maintain your cholesterol level and increase the level of good cholesterol.

7. Studies have shown that regular consumption of Aloe juice improves oral health and hygiene. It reduces gingivitis and plague formation. It provides a laxative relief for cold sores and mouth ulcers.

8. Aloe Vera is good for diabetes patients because it helps to regulate the blood sugar levels when consumed regularly. However consult your doctor before you start consuming the aloe juice.

9. Mix 2 teaspoons of fresh aloe Vera juice with 1 glass of water and consume regularly early in the mornings. This will help to detoxify and cleanse your system. This helps in treating ulcers and detoxifies the digestive system of our body.

10. Applying fresh aloe gel directly to the gums reduces the pain and the inflammation.

11. Create your own natural eye wash with aloe Vera gel. Mix 2 teaspoons of the aloe gel with a cup of water. You can also add a teaspoon of boric acid and mix well. Use this eye wash to reduce the reddening and the irritation in the eyes.

12. Suffering from constant sinus problems? Now ditch your medicines and try the natural option. Aloe Vera is rich in magnesium lactate that works as an antihistamine which help in reducing the problem of sinus and chest inflammation due to various allergies.

13. Fight away cancer with the regular intake of the aloe juice. It contains high levels of the anti-carcinogenic properties that hinder the growth of tumours.

14. Drinking aloe juice regularly replenishes the amino acids deficiency in your body. The high vitamin content in it boosts up your body’s immune system and self defence mechanism.

15. Those who suffer regularly from cold, coughs, flu, stuffy nose, bronchitis and other respiratory disorders, aloe Vera juice is your best natural solution.

16.Certain properties of the aloe vera plant make it an excellent remedy for speeding up the healing process to any injury. Aloe vera is excellent for treating scars, burns, and cuts.

17. Aloe Vera is well known for its anti-inflammatory properties. In other words, it has the ability to arrest inflammation or slow it down due to the presence of fatty acids. Applying aloe vera gel can prevent or stop inflammation caused by injury, immune dysfunction, and many other problems.

18. Improves digestion and helps detoxify the body. Aloe vera juice and gel are both good laxatives and help in dealing with constipation.

19. As Aloe Vera is a cellular regenerator and has anti-bacterial and anti-fungal effects, these properties make aloe vera one of nature's healthiest products. Being a strong antioxidant, it hunts down free radicals and protects the body.

20. The dried juice/gel of the aloe vera plant is traditionally used as a remedy for diabetes as the aloe vera juice lowers blood sugar.

Aloevera benefits for skin care:

* Aloe vera plant relives the burned skin caused by sunburn. Try this Aloevera benefit to treat sunburn naturally at home.

* Smooth and glowing skin can be achieved with the help of Aloe vera plant. Take advantage of this Aloevera benefit by just rubbing the aloevera gel on your face.

* Aloe vera plants are also helpful in curing blisters, insect bites and any allergic reactions, eczema, burns, inflammations, wounds, psoriasis. This Aloevera benefit is a boon for people who have sensitive skin.

* Try this Aloevera benefit, if you have dry skin. You can get normal, smooth and shiny skin with the oil extract of Aloevera plant.

* Healing properties of Aloevera plant make it so beneficial for skin care. It helps in restoring skin's natural beauty; this is one of the most important benefits of Aloevera.

* Aloevera plant is an outstanding skin moisturizer. It provides oxygen to the cells which strengthen the skin tissues and helps to keep the skin healthy.

* Aloe vera plant is a lively ingredient in a number of different skin care products that facilitates to treat a wide variety of different problems of skin.

Aloe vera benefits for acne

Aloe vera plant gel is a lively ingredient in a number of different skin care products that facilitates to treat a wide variety of different problems of skin. Home remedies for Acne !

* Aloe vera plant has anti-inflammatory properties that assist in treating acne and pimples. Acne is a skin state in which the sebaceous glands and hair follicles become more active and inflamed and hence produce pimples.

* One should use Aloe vera skin care products consistently to treat acne. Aloevera benefits are utilized mainly to advance the appearance of the skin and can effectively treat acne.

* Aloe vera plant helps to cure acne by healing the scars and redness associated with acne.

* Aloe vera juice can be applied directly to the skin through gels, creams and lotions to cure acne.

Aloevera Benefits of juice

* Drinking Aloe Vera Juice of Aloevera plant on a regular basis replenishes your body naturally with essential amino acids present in Aloevera plant.

* Aloe vera plant includes twelve natural substances that reduce inflammation without any side effects. Aloe vera plants anti-inflammatory benefits include joint and muscle mobility. This is great Aloe vera benefit.

* Aloe vera plant has vitamins including: Vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin. Drinking a daily dose of Aloe Vera Juicecan enhance body defense system against any kind of oxidative stress.

* Minerals found in Aloe vera plant juice are copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium, manganese. One can have a daily dose of minerals just by drinking aloe vera plant juice.

* Aloe Vera plant juice when taken regularly supports digestion by naturally cleaning digestive system. This is a great Aloe Vera benefit for those who suffer from constipation.

* Aloe Vera benefits us with a feeling of well-being, imparting energy and helping to build a healthy body weight.

* Aloevera plant with its immune enhancers supports immune system.

* The oral uses of Aloe Vera plant juice are numerous. Aloe vera benefits in relieving heartburn, arthritis, lower blood sugar levels.

* Aloevera juice helps in strengthens gums and promotes strong and healthy teeth.

* Aloe vera plant juice is a wonderful tonic for the female reproductive system. Aloe vera benefits a woman by rejuvenating her uterus.

* Aloe vera plant gel is useful for healthy hair. Healthy hair is one of the most importantAloe vera benefits. Aloe vera gel can be used to treat dandruff as well as lice. There are several aloe vera shampoos available in the market in self care products range.

* Aloe vera plant juice is also helpful for respiratory disorders. Aloe vera can Those who get frequently attacked by cold, flues, bronchitis, herpes, stuffy noses, and other respiratory disorders, this is a good news for them.

* Aloe vera plant has been found to be favorable in the treatment of diabetes; it lowers glucose levels in the blood.

* Aloe vera plant contains laxative properties, which is effective in relieving digestive tract problems, like stomach aches and heartburn.

Aloe vera plant is considered to be a miracle plant because of its too many curative and healing health benefits. Today scientists are even also looking aloevera juice capability in curing cancer and AIDS.

Health Benefits for Eggs

Eggs are actually quite nutritious. They are not just fat (yolk) and protein (white). In fact, they contain a wide array of essential vitamins and minerals. Here is what's in an egg...

Vitamins

A: good for the skin and growth.

D: strengthens bones by raising calcium absorption. 

E: protects cells from oxidation.

 B1: helps properly release energy from carbohydrates. 

B2: helps release energy from protein and fat. 

B6: promotes the metabolism of protein.

 B12: an essential vitamin in the formation of nerve fibers and blood cells.

Minerals

Iron: essential in the creation of red blood cells.

Zinc: good for enzyme stability and essential in sexual maturation.

Calcium: most important mineral in the strengthening of bones and teeth. 

Iodine: controls thyroid hormones. 

Selenium: like vitamin E, it protects cells from oxidation.

ggs are a well known rich source of protein — an important building block of bones, muscles, cartilage, skin, and blood. The body uses protein to build and repair tissues as well as making enzymes, hormones and other body chemicals. Unfortunately, unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. Thus eggs are the perfect sources and a smart food choice for those who reduce their intake of carbohydrates in a bit to lose excess weight.

Another important nutrient you'll find abundantly in egg white is riboflavin or Vitamin B2. And for all of you wondering what's the benefit of this nutrient, Riboflavin is a water-soluble vitamin which is involved in vital metabolic processes in the body and is necessary for normal cell function, growth, and energy production.

The yolk, which many of us avoid out of fear, is actually a very healthy food, if consumed in moderation. Mainly fat, the yolk contains 1.33 gm of cholesterol per 100 gms and is a rich source of vitamin A, B vitamins, calcium, phosphorous, lecithin and iron. Incidentally, the iron found in the yolk is easily digested and assimilated in the body. According to nutrition experts, one can eat one whole egg every day without harming one's cholesterol and other blood-fat levels. But for those who crave for more eggs, you can reduce fat by using one whole egg and the whites of the rest of the eggs.

An egg a day may prevent macular degeneration due to the carotenoid content.

Carotenoid contains lutein and zeaxanthin, both help lower the risk of developing cataracts.

One egg contains 6 grams of high-quality protein and all nine essential amino acids.

According to a Harvard School of Public Health study, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, strokes and heart attacks.

One egg yolk has about 300 micrograms of choline, a nutrient that helps regulate the brain, nervous system and cardiovascular system.

Despite the hoopla of eggs being high in fat, it is the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

New research shows that moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.

Eggs are one of the only foods that contain naturally occurring vitamin D.

Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.

Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneration due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.

In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.

BENEFITS OF DRY DATES FOR SKIN

Dates are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium. A diet that regularly includes low-fat, nutrient-dense foods like dates may enhance your health and help decrease your chance of developing many chronic diseases. Available both fresh and dried, dates can be substituted for raisins in baked goods, combined with nuts and rolled oats in granola or used as a sweet counterpoint in chicken- or lamb-based stews. Deglet noor dates are the most commonly consumed variety in the United States, but other types like Medjool and Khala dates are equally nutritious.

1. Dry dates are a natural resource of Vitamin B5 or pantothenic acid. It is highly beneficial for skin cells as it can repair damage caused by free radicals. So, if you want to get firm and naturally beautiful skin, dry dates can be a good aid.

2. The Vitamin A content of dry dates is helpful to maintain the health of our skin. It can eliminate dry and dead skin cells, and regenerate fresh and new ones. Consequently, we get healthy, bright and glowing skin.

3. We have already talked about the anti-oxidative properties of dry dates. These are advantageous for our skin too. As our skin gets rid of free radicals, it becomes firm and toned. In short, dry dates help us fight against untimely ageing and make us youthful.

Loaded with vital nutrients, dried dates can nourish our skin and improve its texture. Regular consumption of these fruits can result in smoother and fairer skin.

4. Vitamin B5 present in dry dates is helpful in maintaining the health of our tresses. By including this superfood in your daily diet, you can prevent a number of hair problems like brittle hair, split ends, and so on.

5. If you are suffering from excessive hair fall, dry dates can be of great help. It provides nourishment to hair roots as well as scalp and makes your hairs stronger. Thus, we can flaunt our silky and shiny hair.

HEALTH BENEFITS OF DATES

Date fruit or Phoenix Dactylifera is one of the most nutritious foods that can either be taken fresh or consumed after drying. Dry dates are known to be an all-in-one natural remedy for a number of health-related problems.

From boosting your energy levels to taking care of your cardiovascular health, date fruits have multifaceted benefits to offer. You can also consume them for enhancing your beauty. Get an insight into the benefits of dry dates for health, skin and hair.

The health benefits of dates are innumerable. It is, in fact, a dry fruit that is sweet in taste and is rich in minerals and vitamins. The cultivation of dates can be traced back many years in history. Have a quick look at top 10 health benefits of dates.

1. Dry dates are considered to be a gold mine of vitamins. They contain a wide range of vitamins including Vitamin A, C, E, K, B2, B6, niacin and thiamin. These vitamins are vital for our health and wellness. Therefore, consuming dry dates is beneficial for improving our overall health.

2. Dry dates also have all essential minerals like iron, potassium, selenium, magnesium, phosphorous and copper, without which our body cells cannot perform their regular activities.

3. Dry dates are a great source of iron, one of the most vital minerals in a body. Iron is a major component in red blood corpuscles or haemoglobin and plays a key role in maintaining the amount of blood cells as well as regulating the flow of oxygen in the body. Hence, people who suffer from anaemia (decrease in blood cells) can get immense benefits from dry dates.

4. Calcium content in dry dates is very high. Calcium, being a crucial element of our skeletal system, is necessary for keeping our bones and teeth safe and strong. So, including a handful of dates in your daily diet will be a great choice to stay away from bone problems (osteoporosis, rheumatoid arthritis, osteoarthritis, etc.) and dental problems (tooth decay).

5. The dietary fiber in dry dates is known to heal constipation effectively. They can keep our colon clear by increasing the amount of fecal matter. They also act as laxatives and facilitate the movement of bowel within our body.

6. The effects of dry dates on our cardiovascular system are also quite appreciated by the experts. They are really low in fat and contain no cholesterol. Moreover, they are capable of controlling the level of low-density lipoprotein or bad cholesterol in our bloodstream. Low sodium and high potassium content of dry dates are also extensively beneficial for keeping the blood pressure under control.

7. Several researches have shown that dry dates possess excellent anti-oxidative properties, which make our digestion smoother and keep our stomach healthy. Being full of essential amino acids as well as soluble and insoluble fibers, they increase the secretion of digestive juices and enhance the absorption of foodstuffs. Apart from these, dry dates are also beneficial in curing disorders like acidity, stomach ulcers, heart burn and colitis.

8. Another amazing aspect of eating dry dates is increased muscle strength. They have significant effects on our heart muscles and are known to make our heart stronger. Pregnant women should consume dry dates regularly as they can strengthen uterus muscles and make the birth of the child easier.

9. Dry dates consist of a huge amount of natural sugar (glucose and fructose), which eventually makes them a great energy booster. You can enhance your physical stamina to a greater extent with the help of these nourishing fruits.

10. If you have an over-slimming problem, dry dates will be ideal for you. They are packed with calories and hence, you can gain adequate muscles without putting on much weight.

11. Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

12. Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol

13. Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.

Health Benefits of Zinc

Zinc (Zn) is a transition metal belonging to group 12 of the periodic table. As an "essential trace element" zinc has substantial biological importance for plants and animals.

Zinc is responsible for a number of different functions in the human body and it helps stimulate the activity of 100 different enzymes.

Zinc is important for a healthy immune system, properly synthesizing DNA, promoting healthy growth during childhood, and healing wounds.

Improve all aspects of your health and well-being by making sure you get enough zinc in your diet. Many people know about zinc for its immune boosting properties, but this mineral is actually a wonder of health benefits. Researchers write that “zinc is such a critical element in human health that even a small deficiency is a disaster.”

Zinc is so important because it is found in every tissue in the body and is directly involved in cell division. It is a powerful antioxidant, helping to prevent cancer, but zinc also is directly involved in proper endocrine function and the maintenance of ideal hormone levels.

Some of the most common health benefits of zinc include the ability to:

Boost the immune system

Aids the body in fighting the common cold (rhinovirus) and reducing the symptoms associated with the flu. 

Zinc has shown the strongest effect on our immune system and has proven to be vital to it. Zinc plays a distinctive role in the T-cells. This is so because low zinc levels lead to reduced and weakened T-cells. This results in the inability and incompetence to recognize and fight off certain infections.

Zinc deficiency profoundly affects the immune system because low zinc produces a direct and rapid decline in T cell function. T cells elevate the body’s immune system when viruses, bacteria, or challenges to health arise. Older people are at greater risk of zinc deficiency, which is not thought to be solely due to poor dietary intake. There’s evidence that a need for more zinc may increase with age to counter inflammation, support the immune system, and ensure healthy cell function.

Aid Eye Health

Especially macular degenration, night blindness, and cataracts. There are high concentrations of zinc in the retina which decline with age. This is known to play a role in the development of age-related macular degeneration (AMD), which leads to partial or complete loss of vision.

Skin Health

Zinc can be used to treat acne, aging skin, herpes, wrinkles, and increase the speed at which skin wounds heal. Zinc also has the added health benefit of being beneficial to skin. Regular consumption of zinc is said to have a positive effect on psoriasis and neurodermitis.

It has been proven that zinc can also be used as an anti-inflammatory agent. It can help soothe the skin tissue.

Bone Strength

Low zinc levels are associated with osteoporsis

Teeth Health

Zinc is added to toothpastes and mouthwashes to help prevent the formation of dental plaque and gingivitis. 

Healthy Pregnancy

Zinc also plays a crucial role in avoiding congenital abnormalities and pre-term delivery during pregnancies, which makes it of the utmost importance to have a diet sufficient in the sources of zinc. 

Developing Body

Zinc is very important in activating growth which includes height, weight and bone development in infants, children and teenagers.

Menstrual Cycle

Zinc plays an important role for women by helping in the treatment of menstrual problems and alleviating the symptoms associated with premenstrual syndrome (PMS).

Prostate Protection

In the case of males, adequate supplies of zinc helps in the protection of the prostate gland from infection, which is known as prostates, and ultimately from enlargement which is called prostatic hypertrophy.

Maintain Fertility

Zinc helps in ensuring and maintaining fertility in the case of men by ensuring a healthy sperm count. Adequate amount of zinc in the body also ensures mobility of sperm, as well as normal levels of serum testosterone.

In women, zinc is involved in the growth process of the oocyte or egg. If women are zinc deficient, the egg won’t mature properly and ovulation will be impeded, causing infertility. Adequate zinc allows women to use estrogen and progesterone efficiently, supporting reproductive health and ensuring that estrogen does what it’s supposed to do in the body. When estrogen levels become too high, or are inefficiently metabolized they can cause poor reproductive health and breast cancer.

Prevent Cancer

Simply ensuring our zinc levels are adequate can help cure a number of the most severe health problems, especially cancer and poor immune function. Along with prostate cancer, low zinc plays a role in the development of most cancers since it is instrumental in healthy cell proliferation. Recent evidence links zinc deficiency to cancers of the breast, colon, ovaries, lungs, skin, and leukemia.

Body Infections

A hike in the zinc levels in the body has proven to be effective in fighting pneumonia, diarrhea and other infections. Zinc can also help in reducing the duration and severity of a common cold.

Prevent Diabetes

Zinc is needed for the healthy function of most hormones, including insulin. Adequate zinc plays at least three roles in insulin health. First, zinc binds to insulin so that insulin is adequately stored in the pancreas and released when glucose enters the blood stream.

Affects Taste

Appetite and taste preferences of the body are influenced by zinc. This is so due to the level of zinc in plasma and zinc's effect on other nutrients, like copper and manganese. Zinc can also be effectively used in the treatment of anorexia.

Healing Wounds

Zinc helps in the acceleration of the rate of renewal of the skin cells. Zinc creams have proven to be extremely beneficial for babies to soothe diaper rash and to heal cuts and wounds.

Treating Acne

Zinc has also proven to be extremely effective in treating acne. This is a problem that affects adolescents and in some cases, adults.

Hair fall

If you do not consume adequate levels of zinc as part of your regular diet, your hair becomes dull and lacks luster. In cases of proper zinc deficiency, you will experience severe hair fall.

Zinc Deficiency 

Symptoms of zinc dificiency include, but are not limited to, stunted growth, acute diarrhea, loss of apetite, hair loss, dry skin, low insulin levels, and slow wound healing. The proper amount of zinc can be consumed by eating various types of meats, seafood, dairy products, nuts, whole grains, or by consuming a zinc supplement. 

Weird Facts about Human Body

1 Men lose about 40 hairs in a day and women lose 70 hairs in a day.
2 Your blood has same amount of salts in it as an ocean has.
3 You are taller in the morning than you are at night.
4 Heart circulates blood in your body about 1000 times each day.
5 Eyelashes last about 150 days.
6 There are 500 hairs in an eyebrow.
7 The average human body contains approximately 100 billion nerve cells.
8 It is not possible to sneeze with open eyes.
9 Bones are 4 times stronger than concrete.
10 Average life span of a taste bud is only 10 days.
11 You are born without knee caps and they don’t appear until age of 2 to 6 years.
12 Children grow faster in springtime
13 Eyes stay the same size throughout life but nose and ears never stop growing.
14 We born with 300 bones but end up with 206 bones when we are adult.
15 Human skull is made up of 26 different bones.
16 Hair is made of same substance as fingernails.
17 Our entire body functions stop when we sneeze, even your heart beat.
18 Tongue is the strongest muscle in human body.
19 Typical person goes to bathroom six times a day.
20 Food takes 7 seconds to reach stomach from mouth.
21 Children have more taste buds than adults.
22 Sneeze blows air out of nose at the speed of 100 miles per hour.
23 Largest muscle in your body is one on which you are sitting on.
24 Smallest bone of body is in ears.