HEALTH BENEFITS OF HONEY


Honey has been used since ancient times for a variety of health purposes, including healing, beauty, skin care and nutrition. Many types of honey are available on the market, but not all have the same healthy attributes. 

Honey can improve your health in countless ways.

1. Soothes a Sore Throat or Cough
One of the best-known health benefits of honey is its ability to soothe sore throats and kill the bacteria that causes the infection. Honey has strong antibacterial properties and provides pain relief. The thickness of honey provides a soothing layer on the throat and helps ease uncomfort and dryness. Honey is also used as a cough depressant when the throat is irritated.

2. Calms the Mind
Studies have shown that honey works to ease the mind of anxiety and anticipation. Honey can be used to as a calming, soothing treatment that is both helpful and natural.

3. Kills Bacteria
Due to its high sugar content and high acidity, honey works to dehydrate bacteria. By killing bacteria, honey helps the body begin the healing process.

4. Treats Indigestion
The ability of honey to fight bacteria allows it to aid in problems within the stomach and bowels caused by bacteria build up.

Honey has a mild laxative effect which can help combat constipation and bloating. It is also rich in friendly bacteria which act as a probiotic and keep the digestive and immune system healthy.

5. Prevents Gingivitis
Honey works to prevent plaque build up in the mouth and gums. By killing germ build up, honey

6. As a Sleep Aid
When looking for a treatment for upper respiratory infections in kids, honey is the treatment to choose. With its ability to calm and ease the mind, honey is a great resource to use when

7. Wounds, cuts and burns
Honey is an excellent first aid remedy as it is a natural antiseptic. Honey has been used to aid skin burns and reduce scarring tissue. It inhibits the growth of bacteria and therefore helps keep wounds clean and free from infection. 

8. Healthy Skin
Honey is great for your skin as it locks in moisture. Honey’s antibacterial properties are also great for acne. Acne is caused from dirt and bacteria build up, which is why honey may be just the thing to fight off acne and blemish-causing bacteria.

9. Combats Ulcers
Applying honey directly onto the area can treat ulcers that are located externally, or on the outer skin. Honey is able to fight external ulcers due to its ability to kill bacteria.

10. Works as an Anti-inflammatory and Antibacterial Treatment
Researchers have found that honey can be used as an anti-inflammatory and antibacterial treatment. The bacteria-fighting properties of honey help to reduce inflammation from bacterial infections and works to keep the infected area clean and healthy.

11. Prevent Cancer and Heart Disease
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

12. Increase Athletic Performance
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.

13. Balance the 5 Elements
Honey has been used in ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.

14. Blood Sugar Regulation
Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honeys have a low hypoglycemic index, so they don’t jolt your blood sugar.

Whether used as a cough suppressant, antibacterial treatment, or as a sweet spread on toast, honey has been proven to hold many benefits to the human body. The nutrients in honey make it a healing tool for wounds and burns, as well as a cosmetic resource to keep skin healthy and looking beautiful. Besides the skin, honey also serves as a treatment for gum disease, as a sleep aid, and as a natural solution to relax and calm the mind.

Health Benefits of Eating Fish

Eating plenty of fish on a regular basis can help protect you from a range of serious diseases.  Researchers worldwide have discovered that eating fish regularly - one or two servings weekly - may reduce the risk of diseases ranging from childhood asthma to prostate cancer. 

Fish is low in fat, high in protein and an excellent source of omega 3 fatty acids. Fish is a superfood. Packed with vitamins and minerals, and a major source of omega-3 fatty acids, fish can help to protect against a range of diseases, from cancer to heart disease, depression to arthritis.

Benefits of Eating Fish

Heart disease
No wonder the Government wants us all to eat more, with the Food Standards Agency recommending at least two portions a week of fresh, frozen, or tinned seafood (one of them of oily fish). The British Heart Foundation says eating oily fish can help to reduce the risk of heart disease and improve your chances of survival following a heart attack. Fish does this by lowering levels of fats called triglycerides in the blood - raised levels are associated with heart disease. Fish oils also appear to help reduce blood clotting and abnormal heart rhythms after a heart attack.

Alzheimer's
Polyunsaturated fatty acids found in many fish may prevent damage to brain cells. Eating fish can also reduce the risk of high blood pressure, which is linked with dementia. A French study of 2000 people showed that those who ate seafood at least once a week had a significantly lower risk of dementia over a seven-year period than those who didn't.

Cancer
A Swedish study of 6000 men over a 30-year period showed that those who didn't eat any fish had between double and treble the risk of developing prostate cancer, compared to those who ate moderate or large amounts. Shellfish, such as crab and lobster, also contains selenium, thought to have cancer-fighting properties.

Depression

It's been reported that fish can help to ease depression. Again, it's down to omega-3 fatty acids, which are believed to raise levels of the brain chemical serotonin.

Arthritis
Population groups that eat a lot of fish - Inuits in Greenland, for example - have low rates of inflammatory conditions such as arthritis. Studies have also shown fish oils to be useful in relieving the symptoms of rheumatoid arthritis.

Skin
According to dermatologist Nicholas Perricone, author of The Perricone Prescription, a salmon-packed diet can help smooth out age lines.

Inflammatory conditions 
Regular fish consumption may relieve the symptoms of rheumatoid arthritis, psoriasis and autoimmune disease. There is also evidence to suggest that omega-3 could help to slow the progression of inflammatory bowel disease in some sufferers.


Prematurity 
Eating fish during pregnancy may help reduce the risk of delivering a premature baby.
While fish is a very healthy option and has many benefits, fish with higher mercury levels should be avoided, especially during pregnancy. Mercury can affect the nervous system, including symptoms such as numb or tingling fingers, lips and toes; developmental delays in walking and talking in children; muscle and joint pain and increased risk of heart attack. Fish to avoid during pregnancy and nursing include marlin, gemfish, swordfish, ray and blue fin tuna.

Weight Loss

With the low fat content and high protein source, fish makes the perfect food to add to your weight loss meals. It is filled with vitamins like riboflavin (B2) which helps you metabolize amino acids, fatty acids and carbohydrates. 

BERRIES TO IMPROVE HEALTH

The nutrient-rich foods high in antioxidants that are thought to fight the ills of aging — few receive more accolades than the berry family. From humble blueberries to their exotic cousins from distant climes, berries have muscled out other super fruits to take a firm stand front and center. Studies relieve that women who ate more than three servings of blueberries or strawberries a week had a 34 percent lower heart attack risk than those who ate less. Researchers say the reason is that the berries, like other red and blue fruits and vegetables, have high concentrations of anthocyanin, an antioxidant that may help lower blood pressure and improve blood vessel function.  

1. Açai berry
Proponents purport that this little berry can tame arthritis and cancer, help with weight loss and high cholesterol, give a boost to erectile dysfunction, aid detoxification and provide overall health exuberance. Açai berries have proven to be a good source of antioxidants, fiber and heart-healthy fats, but research has yet to prove much else. Açai can be eaten raw, in capsules, in beverages such as juice, smoothies or energy drinks, and other food products. 




2. Acerola cherry
Scientifically Known as Malpighia emarginata, and the fruit is bursting with vitamin C — about nine times the vitamin C found in a typical orange. It is most commonly available in juice, powder or supplement form. 




3. Aronia
Also known as black chokeberry is about the size of a large blueberry and is commonly found in wet woods and swamps. Aronia shrubs are cultivated as ornamental plants; however, there is interest in the health benefits of the fruit because of its high levels of anthocyanins and flavonoids — five to 10 times higher than cranberry juice — with beneficial nutrients such as antioxidants, polyphenols, minerals and vitamins. 



4. Blackberry
Blackberries are special, beyond their basic berry goodness. Notable for their high levels of dietary fiber, vitamin C, vitamin K, folic acid and manganese, they also rank well for antioxidant strength, with notable levels of polyphenolic compounds, such as ellagic acid, tannins, ellagitannins, quercetin, gallic acid, anthocyanins and cyanidins. 



5. Blueberry
Blueberries are not only popular, but constantly rank near the top in terms of their antioxidant capacities among all fruits, vegetables, spices and seasonings. Studies suggest that blueberries may reduce memory decline, may reduce heart attack risk, and may provide other anti-aging benefits. They are also an excellent source of vitamins C and K, manganese and a good source of dietary fiber. 

6. Cranberry
Cranberries have a long history of use for medicinal purposes, including treatments for wounds, urinary disorders, diarrhea, diabetes, stomach ailments and liver issues. There is some evidence that cranberry can help prevent urinary tract infections. The Institutes of Health is funding research on the cranberry’s effects on heart disease, yeast infections and other conditions, and other researchers are investigating its potential against cancer, stroke and viral infections. But be warned, if you plan to consume cranberries in juice form, check the nutrition panel. Many cranberry juices are juice blends; one popular brand is only 27 percent juice and one serving comes with the whopping equivalent of 12 teaspoons of sugar. 

7. Goji berry
Also known as lycium or Chinese wolfberries, these go-to berries for the superfood set are native to the Himalayan region of China and Tibet. The small, red berries have been used by Chinese herbalists for millennia to help eyesight, boost immune function and promote longevity. Although there are few published clinical trials, many of goji berries’ reported health benefits are related to their high antioxidant concentration. They have remarkable levels of vitamin C, beta carotene, amino acids, iron and B vitamins. Available dried, they taste kind of like a dried cherry with a slight metallic and salty tinge; they are also available is powder, juice or supplement form. 

8. Maqui berry
Maqui berry is a deep purple berry that grows wild throughout parts of southern Chile. The tart and flavorful fruit contains an abundance of vitamin C, calcium, iron and potassium, anthocyanins and polyphenols, and anti-inflammatory compounds. 




9. Noni berry
The noni berry is the fruit of the evergreen shrub known as canary wood, which is native to tropical areas of the South Pacific. The green fruit, leaves and rhizomes were long used used in Polynesian cultures to treat menstrual cramps, bowel irregularities, diabetes, liver diseases and urinary tract infections. Noni is available in powdered pulp or juice form, but many of the nutrients are lost when the fruit is juiced. The main micronutrients of noni pulp powder include vitamin C, niacin (vitamin B3), iron and potassium, with lesser amounts of vitamin A and calcium. However, the juice only retains the vitamin C, and at levels about half as much as orange juice.

10. Raspberry
Because of their aggregate fruit structure, raspberries are among the highest fiber-containing foods, with up to 20 percent fiber per total weight. They are also a great source of vitamin C, manganese, B vitamins 1–3, folic acid, magnesium, copper and iron. As for the antioxidants, raspberries contain the all-important anthocyanins, ellagic acid, quercetin, gallic acid, cyanidins, pelargonidins, catechins, kaempferol and salicylic acid. Yellow raspberries are also grown, but they have fewer antioxidants. A compound found in raspberries, raspberry ketone, is routinely touted as a weight loss supplement, though more research is needed to determine the veracity of the claims.

11. Strawberry

 One serving of strawberries offers 85 milligrams of vitamin C, or 150 percent of the Daily Value. They provide fiber, manganese, folate, potassium, and like the rest of the berry family, antioxidants. 

DANGEROUS ACTS AFTER A MEAL

7 Dangerous acts after a meal

1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.

3. Don’t drink tea—— Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

4. Don’t loosen your belt———- Loosening the belt after meal will easily cause the intestine to be twisted and blocked.

5. Don’t bathe———- ——- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

6. Don’t walk about———- — People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don’t sleep immediately—- ——– The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

HERBS FOR CARPAL TUNNEL SYNDROME


PINEAPPLE
It contains bromelain, a protein-dissolving enzyme



WILLOW BARK
It’s the original source of asprin and contains chemicals that relieve pain and reduce inflammation.

COMFREY
Contain active compounds allantoin & rosmarinic acid. Applied to the skin it can help relieve pain, swelling & inflammation


CUMIN
It contains 3 pain relieving compounds, 7 anti-glammatory and 4 compounds that combat swelling


TURMERIC
Contains curcumin, a potent anti-inflammatory chemicals



CHAMOMILE
Contains active compounds such as bisabolol, chamazulene & cycle ethers that have potent anti-inflammatory actions


CAYENNE

Contains six pain-releiving compounds and seven that are anti-inflammatory.Capsaicin especially. 

HEALTH BENEFITS OF ALOE VERA


Aloe Vera is really quite an incredible plant. It is a succulent plant and part of the lily family (Liliaceae), the same family that garlic and onions belong to.

Different parts of the plant are used for different effects on the body and Aloe Vera has both internal and external applications.

Most of us are unaware that the healing powers of aloe extend much beyond cooling and repairing sunburnt skin. In ancient times, aloe vera and its extracts were used for medicinal purposes.

Aloe Vera is the species of the succulent plant and has thick fleshy stems with spiny leaves. The fleshy stem contains the Aloe Vera juice which is used for various purposes since the beginning of the first century as an excellent home remedy. The juice and the gel are used in every medicinal, cosmetic, heath treatment and also in your regular diet.

1. Aloe Vera is very useful for curing the bowel problems due to its high anti-inflammatory properties.
2. Having Aloe Vera juice for two weeks can help reduce inflammation in the body like rheumatism, inflammation of ears and eyes and arthritis.

3. Applying the gel externally can ease muscle and joint pains.  But do not forget to use freshly prepared gel.

4. Having severe digestive problems? Drink Aloe Vera juice as it reduces symptoms of heart reflux and stabilizes the alkaline levels of the body. Due to its laxative properties, it is also good for constipation.

5. Aloe is great for maintaining the cholesterol level by reducing triglycerides. Include fresh aloe juice in your daily diet to maintain your cholesterol level and increase the level of good cholesterol.

7. Studies have shown that regular consumption of Aloe juice improves oral health and hygiene. It reduces gingivitis and plague formation. It provides a laxative relief for cold sores and mouth ulcers.

8. Aloe Vera is good for diabetes patients because it helps to regulate the blood sugar levels when consumed regularly. However consult your doctor before you start consuming the aloe juice.

9. Mix 2 teaspoons of fresh aloe Vera juice with 1 glass of water and consume regularly early in the mornings. This will help to detoxify and cleanse your system. This helps in treating ulcers and detoxifies the digestive system of our body.

10. Applying fresh aloe gel directly to the gums reduces the pain and the inflammation.

11. Create your own natural eye wash with aloe Vera gel. Mix 2 teaspoons of the aloe gel with a cup of water. You can also add a teaspoon of boric acid and mix well. Use this eye wash to reduce the reddening and the irritation in the eyes.

12. Suffering from constant sinus problems? Now ditch your medicines and try the natural option. Aloe Vera is rich in magnesium lactate that works as an antihistamine which help in reducing the problem of sinus and chest inflammation due to various allergies.

13. Fight away cancer with the regular intake of the aloe juice. It contains high levels of the anti-carcinogenic properties that hinder the growth of tumours.

14. Drinking aloe juice regularly replenishes the amino acids deficiency in your body. The high vitamin content in it boosts up your body’s immune system and self defence mechanism.

15. Those who suffer regularly from cold, coughs, flu, stuffy nose, bronchitis and other respiratory disorders, aloe Vera juice is your best natural solution.

16.Certain properties of the aloe vera plant make it an excellent remedy for speeding up the healing process to any injury. Aloe vera is excellent for treating scars, burns, and cuts.

17. Aloe Vera is well known for its anti-inflammatory properties. In other words, it has the ability to arrest inflammation or slow it down due to the presence of fatty acids. Applying aloe vera gel can prevent or stop inflammation caused by injury, immune dysfunction, and many other problems.

18. Improves digestion and helps detoxify the body. Aloe vera juice and gel are both good laxatives and help in dealing with constipation.

19. As Aloe Vera is a cellular regenerator and has anti-bacterial and anti-fungal effects, these properties make aloe vera one of nature's healthiest products. Being a strong antioxidant, it hunts down free radicals and protects the body.

20. The dried juice/gel of the aloe vera plant is traditionally used as a remedy for diabetes as the aloe vera juice lowers blood sugar.


Aloevera benefits for skin care:
* Aloe vera plant relives the burned skin caused by sunburn. Try this Aloevera benefit to treat sunburn naturally at home.

* Smooth and glowing skin can be achieved with the help of Aloe vera plant. Take advantage of this Aloevera benefit by just rubbing the aloevera gel on your face.

* Aloe vera plants are also helpful in curing blisters, insect bites and any allergic reactions, eczema, burns, inflammations, wounds, psoriasis. This Aloevera benefit is a boon for people who have sensitive skin.

* Try this Aloevera benefit, if you have dry skin. You can get normal, smooth and shiny skin with the oil extract of Aloevera plant.

* Healing properties of Aloevera plant make it so beneficial for skin care. It helps in restoring skin's natural beauty; this is one of the most important benefits of Aloevera.

* Aloevera plant is an outstanding skin moisturizer. It provides oxygen to the cells which strengthen the skin tissues and helps to keep the skin healthy.

* Aloe vera plant is a lively ingredient in a number of different skin care products that facilitates to treat a wide variety of different problems of skin.

Aloe vera benefits for acne
Aloe vera plant gel is a lively ingredient in a number of different skin care products that facilitates to treat a wide variety of different problems of skin. Home remedies for Acne !

* Aloe vera plant has anti-inflammatory properties that assist in treating acne and pimples. Acne is a skin state in which the sebaceous glands and hair follicles become more active and inflamed and hence produce pimples.

* One should use Aloe vera skin care products consistently to treat acne. Aloevera benefits are utilized mainly to advance the appearance of the skin and can effectively treat acne.

* Aloe vera plant helps to cure acne by healing the scars and redness associated with acne.

* Aloe vera juice can be applied directly to the skin through gels, creams and lotions to cure acne.

Aloevera Benefits of juice

* Drinking Aloe Vera Juice of Aloevera plant on a regular basis replenishes your body naturally with essential amino acids present in Aloevera plant.

* Aloe vera plant includes twelve natural substances that reduce inflammation without any side effects. Aloe vera plants anti-inflammatory benefits include joint and muscle mobility. This is great Aloe vera benefit.

* Aloe vera plant has vitamins including: Vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin. Drinking a daily dose of Aloe Vera Juicecan enhance body defense system against any kind of oxidative stress.

* Minerals found in Aloe vera plant juice are copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium, manganese. One can have a daily dose of minerals just by drinking aloe vera plant juice.

* Aloe Vera plant juice when taken regularly supports digestion by naturally cleaning digestive system. This is a great Aloe Vera benefit for those who suffer from constipation.

* Aloe Vera benefits us with a feeling of well-being, imparting energy and helping to build a healthy body weight.

* Aloevera plant with its immune enhancers supports immune system.

* The oral uses of Aloe Vera plant juice are numerous. Aloe vera benefits in relieving heartburn, arthritis, lower blood sugar levels.

* Aloevera juice helps in strengthens gums and promotes strong and healthy teeth.

* Aloe vera plant juice is a wonderful tonic for the female reproductive system. Aloe vera benefits a woman by rejuvenating her uterus.

* Aloe vera plant gel is useful for healthy hair. Healthy hair is one of the most importantAloe vera benefits. Aloe vera gel can be used to treat dandruff as well as lice. There are several aloe vera shampoos available in the market in self care products range.

* Aloe vera plant juice is also helpful for respiratory disorders. Aloe vera can Those who get frequently attacked by cold, flues, bronchitis, herpes, stuffy noses, and other respiratory disorders, this is a good news for them.

* Aloe vera plant has been found to be favorable in the treatment of diabetes; it lowers glucose levels in the blood.

* Aloe vera plant contains laxative properties, which is effective in relieving digestive tract problems, like stomach aches and heartburn.


Aloe vera plant is considered to be a miracle plant because of its too many curative and healing health benefits. Today scientists are even also looking aloevera juice capability in curing cancer and AIDS.

Health Benefits for Eggs


Eggs are actually quite nutritious. They are not just fat (yolk) and protein (white). In fact, they contain a wide array of essential vitamins and minerals. Here is what's in an egg...

Vitamins

A: good for the skin and growth.
D: strengthens bones by raising calcium absorption. 
E: protects cells from oxidation.
 B1: helps properly release energy from carbohydrates. 
B2: helps release energy from protein and fat. 
B6: promotes the metabolism of protein.
 B12: an essential vitamin in the formation of nerve fibers and blood cells.

Minerals

Iron: essential in the creation of red blood cells.
Zinc: good for enzyme stability and essential in sexual maturation.
Calcium: most important mineral in the strengthening of bones and teeth. 
Iodine: controls thyroid hormones. 
Selenium: like vitamin E, it protects cells from oxidation.

ggs are a well known rich source of protein — an important building block of bones, muscles, cartilage, skin, and blood. The body uses protein to build and repair tissues as well as making enzymes, hormones and other body chemicals. Unfortunately, unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. Thus eggs are the perfect sources and a smart food choice for those who reduce their intake of carbohydrates in a bit to lose excess weight.

Another important nutrient you'll find abundantly in egg white is riboflavin or Vitamin B2. And for all of you wondering what's the benefit of this nutrient, Riboflavin is a water-soluble vitamin which is involved in vital metabolic processes in the body and is necessary for normal cell function, growth, and energy production.

The yolk, which many of us avoid out of fear, is actually a very healthy food, if consumed in moderation. Mainly fat, the yolk contains 1.33 gm of cholesterol per 100 gms and is a rich source of vitamin A, B vitamins, calcium, phosphorous, lecithin and iron. Incidentally, the iron found in the yolk is easily digested and assimilated in the body. According to nutrition experts, one can eat one whole egg every day without harming one's cholesterol and other blood-fat levels. But for those who crave for more eggs, you can reduce fat by using one whole egg and the whites of the rest of the eggs.

An egg a day may prevent macular degeneration due to the carotenoid content.

Carotenoid contains lutein and zeaxanthin, both help lower the risk of developing cataracts.

One egg contains 6 grams of high-quality protein and all nine essential amino acids.

According to a Harvard School of Public Health study, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, strokes and heart attacks.

One egg yolk has about 300 micrograms of choline, a nutrient that helps regulate the brain, nervous system and cardiovascular system.

Despite the hoopla of eggs being high in fat, it is the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

New research shows that moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.

Eggs are one of the only foods that contain naturally occurring vitamin D.

Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.

Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneration due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.


In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.