Health Benefits of Mint

Mint, the popular herb, has several benefits which include proper digestion and weight loss, relief from nausea, depression, fatigue, and headache. It is used in the treatment of asthma, memory loss, and skin care problems. This well-known mouth and breath freshener is scientifically known as Mentha and has more than two dozen species and hundreds of varieties.

Health Benefits

Most of us are familiar with the refreshing application of mint, but it has far more to offer than that. The health benefits of mint include the following:

Aids in Digestion

Mint is a great appetizer or palate cleanser. It also promotes digestion and soothes the stomach in case of indigestion or inflammation.

The aroma of the herb activates the salivary glands in your mouth as well as the glands which secrete the digestive enzymes, thereby facilitating digestion. These attributes are why mint is extensively used in the culinary arts.

Treats Nausea & Headache

Mint leaves, especially freshly crushed ones, help you deal with nausea and headache. The strong and refreshing aroma of mint is a quick and effective remedy for nausea. Use mint oil or any other product having a mint flavor and your stomach issues will be alleviated. This herb is a naturally soothing substance, so it can alleviate the inflammation and temperature RISE that is often associated with headaches and migraines.

Prevents Respiratory Disorders

The strong aroma of this herb is very effective in clearing up congestion of the nose, throat, bronchi, and lungs, which gives relief from respiratory disorders that often result from asthma and common colds. As mint cools and soothes the throat, nose and other respiratory channels, it also relieves the irritation which causes chronic coughing. This is the main reason why so many balms are based on mint. Unlike the inhalers that are based on aerosols, those with mint as the fundamental component tend to be more effective and eco-friendly as well.

Treats Asthma

Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. That being said, using too much mint in this way can also irritate the nose and throat.

Aids in Breast Feeding

For many women, breastfeeding is a beautiful part of raising a child, but it can affect your breasts and nipples. Studies have shown that mint oil can reduce the nipple cracks and pain that often accompany breastfeeding.

Reduces Depression & Fatigue

Mint is a natural stimulant and the smell alone can be enough to charge your energy and get your brain functioning at a higher level again. If you are feeling sluggish, anxious, depressed or simply exhausted, mint and its essential oil can help. It can be ingested, applied topically in a salve form or inhaled as a vapor, and all of these techniques can give you a much-needed boost.

Skin Care

While mint oil is a good antiseptic and antipruritic material, the juice obtained from mint is an excellent skin cleanser. It soothes the skin and helps cure infections and itchiness. In addition to being a good way to reduce pimples, it can even relieve some of the symptoms of acne. Its anti-pruritic properties can be used for treating insect bites like those of mosquitoes, honeybees, hornets, wasps, and gnats. The cooling sensation will relieve you from irritation and the constant urge to scratch, and the anti-inflammatory nature of mint will bring down swelling. In that same vein, mint oil is often a basic component of bug repellent products like citronella candles, because the strong aroma is unappealing to most insects.

Prevents Memory Loss

A recent study explored the effects that mint has on alertness, retention, and cognitive function. It found that people who frequently use chewing gum, in which the major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not. The stimulant qualities of mint, once again, have shown yet another reason to pop that stick of gum in your mouth or chew some leaves when you’re feeling less than brilliant.

Weight Loss

Apart from all the other health benefits of mint, it also can help in your efforts to lose weight in a healthy way. Mint is a stimulant, as we’ve already mentioned, but it also stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Therefore, by adding mint to your diet, you are increasing the amount of fat that is being consumed and put to use, rather than being stored and contributing to weight gain.

  

Cures Allergies & Hay Fever

Seasonal allergies and hay fever (also known as rhinitis) affect millions of people around the world. Extracts from mint leaves have been shown to inhibit the release of certain chemicals, which aggravate severe nasal symptoms associated with hay fever and seasonal allergies.

Prevents Cancer

Current research shows that certain enzymes that can be found in mint may help prevent and treat cancer.

Improve Body Immune System

Immune function to prevent the disease into the body. Immunity will increase when a person is exercising regularly and eating foods rich in nutrients. Mint leaves contain vitamin C that can positively impact your immune system. Therefore, do not hesitate to add a mint leaf on a menu of food that you consume.

Itching in the throat

The content of the mint leaves are also very active to cure and relieve itchy throat that causes coughing. This is because there are some very good mint composition for open cavity on the nose.

Hazelnuts Health benefits

Hazelnuts are sweet, and incredibly nutritious edible kernels from the "birch" or Betulaceae family of trees. Hazel tree begins producing fruits about three years after plantation. Hazels appear in clusters. Each nut is held inside the short leafy involucre or "capsule" enclosing about three-quarters of the kernel. Hazelnut oil, extracted from the kernels, has been used in as base or carrier oil in medicine, and in aromatherapy.

Healthy Fats
Hazelnuts contain heart-healthy fats that can protect heart health. Specifically, they are high in healthy polyunsaturated and mononunsaturated fats and low in unhealthier unsaturated fats. Hazelnuts are a good source of oleic acid. Oleic acid can help to lower levels of bad cholesterol, LDL, and can raise levels of good cholesterol, HDL, in the body.

Cancer Prevention
Studies have found that the alpha-tocopherol type of vitamin E hazelnuts are so rich in may cut the risk of bladder cancer in half. Additionally, the manganese so abundant in hazelnuts goes a long way in protecting the body from cancer. Manganese is a constituent of an antioxidant enzyme produced in the mitochondria of the cells to protect the body from cancer.

Muscles
Magnesium plays an important role in regulating the amount of calcium that goes into and out of the cells of the body. The proper amount of calcium at the proper time encourages muscle contraction, and allows the muscles to relax when they’re not needed. This avoids muscle tension, soreness, spasm, cramps and fatigue. According to one Italian study, higher magnesium levels also increased the strength of the muscles.

Skin Health
One cup of hazelnuts contains 86% of the recommended daily allowance of vitamin E. Vitamin E has been proven to protect skin from the harmful effects of ultraviolet radiation, such as skin cancer and premature aging.

Bone and Joint Health
About two thirds of the magnesium the body uses goes towards building the structure and strength of the skeletal system. Magnesium is a key mineral in the makeup of the bones, and is so important that the body stores extra magnesium on the surface of bones to be used in case of an emergency deficiency. Hazelnuts are also rich in manganese, a mineral essential for the growth and strength of bones. Post-menopausal women are often deficient in manganese and can benefit from its ability to increase the density of bone, and fight osteoporosis.

Nervous System
The nervous system needs amino acids in order to function, and amino acids require vitamin B6. Hazelnuts are rich in vitamin B6. Moreover, vitamin B6 is necessary for the creation of myelin, the insulating sheath of the nerve that increases the speed and efficiency of electrical impulses, allowing the nervous system to operate optimally. What’s more, vitamin B6 is instrumental in the synthesis of the neurotransmitters serotonin, melatonin, and epinephrine.

Digestive Tract Health
Hazelnuts are rich in manganese, which is an enzyme activator and a catalyst in the synthesis of fatty acids and cholesterol. It also promotes protein and carbohydrate metabolism. The high content of fiber in hazelnuts assures regular movement of food and waste through the digestive tract, distributing the burden of work evenly along the way and promoting the proper balance of chemicals and microorganisms necessary for a healthy digestive system.

Palatable Antioxidants
Antioxidants play a very important role in overall health. Free-radicals prevent the cells from being properly oxygenated and as a result illness occurs. A build up of free-radicals cause a domino effect in the body, infecting other cells, and leading to serious diseases.

Health Benefits of Spinach

Spinach is a green, leafy vegetable that is cheap and affordable for everyone. It is a rich source of minerals, vitamins, pigments and phytonutrients. All of these together make spinach very beneficial for a number of vital processes.

Diabetes

Spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes. Studies on alpha-lipoic acid have also shown decreases in peripheral neuropathy and/or autonomic neuropathy in diabetics.

Cancer prevention

Spinach and other green vegetables contain chlorophyll which has shown to be effective at blocking the carcinogenic effects of heterocyclic amines which are generated when grilling foods at a high temperature.

Asthma prevention

The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, of which spinach is an excellent source.

Lowering blood pressure

Because of its high potassium content, spinach is recommended to those with high blood pressure to negate the effects of sodium in the body. A low potassium intake may be just as big of a risk factor in developing high blood pressure as a high sodium intake.

Bone health

Low intakes of vitamin K have been associated with a higher risk for bone fracture. Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improves calcium absorption and may reduce urinary excretion of calcium.

Promotes regularity

Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract.

Healthy skin and hair

Spinach is high in vitamin A, which is necessary for sebum production to keep hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair.

Iron-deficiency is a common cause of hair loss, which can be prevented by an adequate intake of iron-rich foods, like spinach.

Good Eyesight

Spinach is a rich source of beta carotene, lutein and xanthene, all of which are beneficial for eyesight. Beta carotene is supplied to the eyes by cooked spinach. It can prevent people from suffering from vitamin A deficiency, itching eyes, eye ulcers and dry eyes. This is also due to some of the anti-inflammatory properties of spinach, which can reduce the puffiness or irritation in the eyes.

Anti-Ulcerative

It has been found that spinach and some other vegetables have the ability to protect the mucous membrane of the stomach, thereby decreasing the occurrence of gastric ulcers. Furthermore, the glycocyclerolipids found in spinach can boost the strength of the digestive tract lining, thereby preventing any unwanted inflammation in that part of the body that can cause harm.

Fetal Development

Folate found in spinach is needed by a growing fetus for proper development of its new nervous system. Defects like cleft palate or spina bifida may occur due to a deficiency of folate. The vitamin A contained in spinach is advised to be consumed in higher quantities by the mother. Vitamin A is required in the lung development of the fetus as well, and can be transferred during breast-feeding, so spinach consumption should be continued after birth as well.

Skin Protection

Different phytonutrients and pigments have been shown to protect the skin from the harmful rays of the sun, including UV rays. These not only protect, but also repair the damaged genes to some extent, thereby preventing skin cancer in the long run.

Reduced Risk of Cataracts

The lutein and zeaxanthin present in spinach both act as strong antioxidants, thus preventing the eyes from the harsh effects of UV rays that can lead to cataracts.

Health Benefits of Mushrooms

Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom and although they are not vegetables, mushrooms provide several important nutrients. The health benefits of mushrooms include relief from high cholesterol levels, breast cancer, prostate cancer, and diabetes. It also helps in weight loss, and increases the strength of your immune system.

1) Cancer

Mushrooms contain just as high an antioxidant capacity as carrots, tomatoes, green and red peppers, pumpkins, green beans, and zucchini.

Selenium is a mineral that is not present in most fruits and vegetables but can be found in mushrooms. It plays a role in liver enzyme function, and helps detoxify some cancer-causing compounds in the body. Additionally, selenium prevents inflammation and also decreases tumor growth rates.

The vitamin D in mushrooms has also been shown to inhibit the growth of cancer cells by contributing to the regulation of the cell growth cycle. The folate in mushrooms plays an important role in DNA synthesis and repair, thus preventing the formation of cancer cells from mutations in the DNA.

2) Diabetes

Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One cup of grilled portabella mushrooms and one cup of stir-fried shiitake mushrooms both provide about 3 grams of fiber.

3) Heart health

The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure. Consuming mushrooms, which are high in potassium and low in sodium helps to lower blood pressure and decrease the risk of high blood pressure and cardiovascular diseases.

Mushrooms themselves provide you with lean proteins since they have no cholesterol or fat and are very low carbohydrates. The fiber and certain enzymes in mushrooms also help lower cholesterol levels. Moreover, the high lean protein content in mushrooms helps burn cholesterol when they are digested. Balancing levels of cholesterol between LDL cholesterol (“bad” cholesterol) and HDL (“good” cholesterol) is essential in the prevention of various cardiovascular diseases like artherosclerosis, heart attack, and stroke.

4) Immunity

Selenium has also been found to improve immune response to infection by stimulating production of killer T-cells. The beta-glucan fibers found in the cell walls of mushrooms stimulate the immune system to fight cancer cells and prevent tumors from forming.

Mushrooms contain natural antibiotics (similar to penicillin, which itself is extracted from mushrooms), which inhibit microbial growth and other fungal infections. Those same polysaccharides, beta-glucans, can stimulate and regulate the body’s immune system. They can also help heal ulcers and ulcerous wounds and protect them from developing infections. The good combination of vitamins A, B-Complex and C that is found in mushrooms also strengthens the immune system.

5) Weight management and satiety

Dietary fiber plays an important role in weight management by functioning as a "bulking agent" in the digestive system. Mushrooms contain two types of dietary fibers in their cell walls: beta-glucans and chitin which increase satiety and reduce appetite, making you feel fuller longer and thereby lowering your overall calorie intake.

6) Bone Health

Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strength of bones. A steady supply of calcium in the diet can reduce your chances of developing conditions like osteoporosis, and can also reduce joint pain and general lack of mobility that is associated with bone degradation.

Natural Beauty Remedies

There are some essential ingredients that should make up the foundation of your new beauty routine. You can probably find them in your kitchen because they are mostly edible. They are incredibly potent on their own and learning to use them as beauty products will teach you the basics of being your own little chemist.


FINE-GRAIN SEA SALT
Especially great for acne or quick treatments during flare-ups. Other uses are: as a muscle relaxer, pulls toxins from pores, balances moisture, eliminates fluid retention, removes dead skin cells, cleans deeply and can be applied on your face and body. The simplest way to use sea salt is to wet your skin, put some salt on your wet hand so it sticks, then pat it gently onto your skin. You can leave it for a few minutes or rinse immediately. Just make sure not to scrub too hard – it is too abrasive by itself.


APPLE CIDER VINEGAR
It is the best natural astringent because it helps to balance your skin's pH, making your skin less oily and less dry. Plus, it promotes blood circulation and kills bacteria, yeasts and viruses. It is pungent, so, always dilute it first. Apply to your face with a spritzer or a cotton ball. No need to wash it off.


SHEA BUTTER
A little bit of it goes a long way, leaving your skin hydrated. Shea butter absorbs ultraviolet radiation as it has a natural SPF. Apply it straight on your body or face.


COCONUT OIL
Coconut oil is a great body moisturiser. It soaks in and glides on easily, keeping you hydrated for a longer time. It has antifungal and antibacterial properties that will help heal acne, infections, scars and rashes. Coconut oil is full of antioxidants and healthy fats so it offers a lot of nutrition for your skin. Use this oil right after you shower, when your pores are soft and hydrated.


OLIVE OIL
It is a light moisturiser that is great for the face and is especially affordable. Olive oil protects skin against sun damage and cancer. Use olive oil more freely on your face and hair as it hardly has any allergic side effects.


GROUND ALMONDS OR OATS
These are gentle exfoliants that leave skin super-soft. Both of these ingredients are incredibly healing and soothing to the skin and they also reduce inflammation. The simplest way to use oats is to pour a heaping cup into a warm bath and soak.


BAKING SODA
It’s a great odour fighter, deep cleanser, toothpaste ingredient and an instant spot treatment. It also removes zits occasionally. Make a paste with water and put it on a blemish or spread onto a stinky area, leave on for however long you would like, then rinse.

HONEY
It kills bacteria while moisturising and soothing skin. It is also hydrating and anti-inflammatory to your pores. It is a great addition to any mask or exfoliant. Rub it onto your face and let it rest for some time and then rinse with warm water.


COARSE SUGAR
It melts quickly in water, leaving the skin cleansed and smooth. Have you heard of chemical peels of glycolic acid? It is a synthetic type of sugar. Scrub down with sugar when you want fresh, clear, shiny skin. You can use sugar scrub while bathing. You can also use it on your face, but don't be too vigorous – just pat!


ALOE VERA
It is high in antioxidants, fights itchiness and inflammation. It also creates fresh new cells, and has the ability to moisturise and heal your skin. Apply the gooey inside of the stem that spills out after breaking it. You can also get it in gel or juice form from any herb store.

DRY HERBS & SPICES

Herbs are used to enhance the natural flavour of food. They are used with a proclivity to add freshness, balance and exquisite taste to every dish. They may also be used for presentations; as they make a dish look livelier.

Many people use the term broadly to mean all seasonings. In fact, spices are really the seeds, fruit, roots, buds or bark of aromatic plants that usually grow in tropical countries.

In the past, spices were used to mask the taste of foods that had spoiled. Nowadays, we use spices to titillate our taste buds and try something new. Spices can transform an everyday dish into a signature dish that gets its flavour from the cook’s secret blend. In concocting such blends, cooks must of course take into account their guests’ tolerance for hot foods.

Spices are sold whole, ground, powdered, as flakes or in bags. For maximum fragrance and flavour, buy spices whole and crush them just before using them. The aroma of ground and powdered spices fade more quickly. Keep spices in airtight bottles or jars, away from heat and light. Never store spices close to the e stove. Smell spices periodically and discard any that have lost their aroma.

KNOW GOAT BETTER

Different meat cuts can taste and be prepared in various ways. This is why it is important  to know goat better. 

Head

A goat’s head is one of the more popular cuts the brain tastes great and is more firm that it tender. Usually it is a good idea to pan-fry the brain in a traditional way to make it less chewy. The brain is also believed to be one of the more delicious parts of a goat.

Neck

Necks are a tougher cut with a lot of cartilage, the lamb neck is best used for making lamb stew or use in gravy. 

Shoulder

The shoulder has the lowest amount of meat content. The lamb shoulder is often roasted — in which case it is usually boned and rolled; it can be stuffed, as well. This part is succulent and can be used to make stew or Palao as well. It is because of this that these are used to make goat chops which, if cooked right, can be delicious and satiating. 

Lamb Rib

The lamb rib primal cut is where we get lamb rib chops , lamb crown roast and rack of lamb . Depending on the size of the ribs, a lamb chop may actually have two ribs on it. 

Forequarter

The forequarter is lowest in fat content. The bone to meat ratio in the rack/rib and loin is just right. The loin can be cut into smaller parts and grilled over a charcoal grill so that they maintain their meat content. 

Lamb Breast 

Lamb breast contains a lot of cartilage and other connective tissues, making it one of the few lamb primal cuts that needs to be cooked with moist heat . Lamb breast can also be used for making ground lamb.

Lamb Sirloin 

The lamb sirloin is sometimes considered part of the leg primal cut , but it can also be prepared separately. In this case it is frequently cut into chops or steaks .

Hindquarter

The hindquarter is inclusive of the thigh and calves and is relatively higher in fat content and it has more meat. Roasting the hindquarter in an oven would be a good idea. The heat would travel into the meat and prepare it well. Mutton Kunna is prepared with mutton legs is one such curry which has a very unique and traditional texture and has wonderful  flavors in it.

Calves

The calves can be used in stews (Paye), too. These have some, albeit low, meat content but they can complement the flavour of the stew. Throw in a few onions and carrots and serve the meal with bread for a nice and warm 

Health Benefits of Neem

OTHER NAMES

Antelaea azadirachta, Arishta, Arishtha, Azadirachta indica, Bead Tree, Holy Tree, Huile de Neem, Indian Lilac, Indian Neem, Lilas des Indes, Lilas de Perse, Margosa, Margosa Tree, Margousier, Margousier à Feuilles de Frêne, Margousier d’Inde, Melia azadirachta, Neem Oil, Neem Tree, Melia azadirachta, Nim, Nimb, Nimba, Persian Lilac, Pride of China.

There are quite a few neem benefits, and they include a salve for skin diseases, plus the versatility to function as an aid to one’s hygiene, and even an insecticide. It can be used as a source of protective oil that may be ingested to safeguard against disease, plus it’s also frequently lauded as a kitchen spice.

SKIN

Neem proves to be a miracle for people with problematic skin. Thanks to its anti- fungal and anti- bacterial properties. Neem is a boon for people with sensitive or oily, acne prone skin.

Neem benefits include Vitamin C, which helps in getting rid of skin problems like blackheads, pigmentation, dullness and ageing thus leaving the skin with a youthful glow.

REDUCES SCALP ITCHINESS

To tackle the problem of dandruff and itchy scalp you can also apply a paste of neem powder and water and let it sit for an hour followed by your regular shampoo and conditioning

ORAL HEALTH

Both oils and aqueous extracts of neem comprise strong antiseptic compounds; these may destroy the bacteria that cause cavities, halitosis, and gum disease. Neem’s powerful antibacterial activity makes it a well-known ingredient in toothpaste, mouthwash, and oral health tonics.

REPRODUCTIVE HEALTH

Based on the Neem Foundation, neem is a fairly powerful birth control agent; it reduces fertility in both women and men without affecting sexual performance or libido. Neem also functions as a spermicide and could prevent sexually trasmitted infections when used as a vaginal suppository. Neem can treat excessive vaginal discharge, as well.

ARTHRITIS

The Neem Foundation notes that neem is a well known, powerful botanical treatment for osteo-arthritis and rheumatoid arthritis. It might help provide long term treatment for individuals with chronic debilitating conditions like fibromyalgia.

CERVICAL CANCER

In at least one study on the antioxidant properties of neem (Azadirachta indica) in inducing apoptosis of cervical cancer cells, neem demonstrated to be a potent inducer of apoptosis in biopsies of cervical cancer patients.

TREATS DANDRUFF

Neem has medicibal properties. Boil neem leaves with water until the water turns greenish. Use it after shampooing. If you are suffering from dandruff, you could also apply a paste of neem powder and water on your scalp and wash off after an hour, followed by shampoo and conditioner.

CURES DARK CIRCLE PROBLEMS

Neem helps in reducing pigmentation and also acts as a moisturising agent. Mix water and neem powder to make a thick paste and apply it around the eyes. Wash it off after 15 minutes.

CURES ASTHMA

According to experts, neem oil is extremely beneficial when it comes to curing breathing problems or asthma. Have a few drops of neem oil every day, increasing the intake gradually. It also helps in controlling phlegm, cough and fever.

HEALS ULCERS

According to various studies, neem bark extract has been found to cure stomach and intestinal ulcers. Researchers believe that consuming the bark extract twice daily for 10 weeks, practically heals ulcers. The bark also helps cure malaria and many skin diseases.

CONTROLS DIABETES

The plant contains chemicals that help reduce blood sugar levels. Neem acts as insulin after being digested by the body.

NEEM SIDE EFFECTS & SAFETY

Neem is POSSIBLY SAFE for most adults when taken by mouth for up to 10 weeks, when applied inside the mouth for up to 6 weeks, or when applied to the skin for up to 2 weeks. When neem is taken in large doses or for long periods of time, it is POSSIBLY UNSAFE. It might harm the kidneys and liver.

SPECIAL PRECAUTIONS & WARNINGS

CHILDREN

Taking neem seeds or oil by mouth is LIKELY UNSAFE for children. Serious side effects in infants and small children can happen within hours after taking neem oil. These serious side effects include vomiting, diarrhea, drowsiness, blood disorders, seizures, loss of consciousness, coma, brain disorders, and death.

PREGNANCY AND BREAST-FEEDING

Neem oil and neem bark are LIKELY UNSAFE when taken by mouth during pregnancy. They can cause a miscarriage.

Not enough is known about the safety of need during breast-feeding. Stay on the safe side and avoid use.

 “Auto-immune diseases” such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Neem might cause the immune system to become more active. This could increase the symptoms of auto-immune diseases. If you have one of these conditions, it’s best to avoid using neem.

DIABETES

There is some evidence that neem can lower blood sugar levels and might cause blood sugar to go too low. If you have diabetes and use neem, monitor your blood sugar carefully. It might be necessary to change the dose of your diabetes medication.

REDUCED ABILITY TO HAVE CHILDREN (INFERTILITY)

There is some evidence that neem can harm sperm. It might also reduce fertility in other ways. If you are trying to have children, avoid using neem.

ORGAN TRANSPLANT

There is a concern that neem might decrease the effectiveness of medications that are used to prevent organ rejection. Do not use neem if you have had an organ transplant.

SURGERY

Neem might lower blood sugar levels. There is a concern that it might interfere with blood sugar control during and after surgery. Stop using neem at least 2 weeks before a scheduled surgery.